Entries by Kelly Myszkowski

Embracing Change while Handling the Fear and Guilt

Embracing change isn’t always easy, but the right perspective can make it worth it in the end.  It will help you become the best version of YOU.  It’s time! In my last article, I suggested Spring cleaning your life for more energy, joy, clarity and peace. Part of your Spring cleaning likely involves answering the call […]

Spring Cleaning Your Life for More Clarity, Energy, Joy, and Peace

Spring cleaning your life inside and out can give you more clarity, energy, joy, and peace.  Have you ever thought about it that way? When in sync with spring, you naturally feel restless and you want change.  You want to eliminate what’s in the way, no longer serves you, and/or is cluttering your space.  You […]

Why You Shouldn’t Lose Weight

I often have requests for help with weight loss.  The first thing that comes to mind when I hear that is: “you shouldn’t lose weight”. Why you shouldn’t lose weight…. Did you know your non-conscious mind automatically takes action to help you find something you lost?   So, if you lose weight, your non-conscious mind will […]

Create More Energy In Your Life

Would you like to create more energy in your life? If so, you are not alone.  Feeling depleted, and/or unmotivated, is not uncommon in today’s world. If your energy is seriously lacking, you should first consult with your healthcare practitioner to properly address any serious underlying health conditions. Lacking physical energy, motivation, or both? It’s helpful […]

Create a Balanced Life for Fulfillment and Well-Being

Do you desire a more balanced life, but feel stuck when it comes to creating one? A balanced life means something different to everyone.  What would a balanced life look and feel like to you? To me, it means feeling calm, grounded, clear, focused, and on-track with a sense of connection, purpose, and meaning.  It also […]

Mastering Time Management for Greater Fulfillment

Are you good at mastering time management to bring your Soul Intentions into your life, or could you use a little help? Do you, like many of my clients, find yourself feeling scattered, spread thin; and/or lacking the focus and organization needed to using your time well? Or are you are good at mastering time management, falling asleep […]

An Overlooked Secret to Keeping Your New Year’s Resolutions

Despite your best intentions and efforts,  do you still fail to keep your New Year’s resolutions?  If you said, “Yes”, you are likely missing an overlooked secret to keeping your New Year’s Resolutions. You are not alone. Research shows that about 50% of all Americans make resolutions.  Yet, of those, only about 8% are successful in […]

There Is Rich Spiritual Symbolism in the Holiday Stories

There is rich spiritual symbolism in the holiday stories. Taking your cue from the spiritual symbolism in the holiday stories, and aligning with the seasonal cycles of nature, can enrich your own journey through spiritual growth to self-actualization. Each of the holiday stories in their own way, and the cycling of the seasons, symbolize the same […]

Simple Holiday Self-Care for Less Stress and More Energy

Simple self-care during the holidays can reduce stress and keep you energized. Is your own self-care even on your holiday list? If you are the type to put everything and every one else first, you probably do so even more at holiday time, and your answer to that question is likely “NO”.   Simple self-care during the holidays can […]