You have the POWER within you to create your health, and your life. You can awaken to it, and align with it. It is waiting for you.
Granted, opinions vary as to how much you can create, and how much is destiny, fate, pre-determined, etc. Regardless, you can control how you view your circumstances, and the choice of where you place your focus. And, you can improve upon that skill with practice.
The Ability of Your Conscious Mind
The ability of your conscious mind differs from the subconscious and unconscious minds in 2 key ways:
- It is able to direct your focus.
- It is able to imagine something that is not real.
You can use these abilities of your to help re-write the obsolete programs that are holding you back in your subconscious and unconscious minds.
The Key to the POWER Within You
This ability to re-program and train your subconscious and unconscious minds is a key part of the power within you to create your health, and your life.
You can learn to think, act, and respond differently. You can help update the “knowledge base” of that primal, survival part of you so it “knows” which threats are “REALLY tigers”, and which ones aren’t. You can make new choices to think and act differently with new awareness. Thus, you stress less and improve your quality of life.
In other words, you are RESPONSE-able for your health, and your life, by choosing to respond, think, and act differently. You can BE differently.
The Superconscious Mind
We also speak of the Superconscious Mind. This is considered to be that part that transcends the normal human conscious mind, and would be referred to as the experience of a spiritual consciousness, God-consciousness, Christ-consciousness, etc.
I think of the Superconscious as “MIND”, greater than myself, something I can’t control or change, yet with which I can partner, align, and co-create. In other words, I see that as the aspect of “mind” that decides or creates destiny, fate, the non-free will aspects of my being.
The Superconscious Mind is the part over which you have no control, but which creates you, LOVES you unconditionally, which you can embrace, and with which you can partner and align to live On-Purpose.
You Are Response-Able
You DO have the ability to change your perspective and outlook. It is easier for some than for others, yes. Focusing on the positive alone does not necessarily change what is happening in the sub-/non-conscious minds, but it is a start.
There are many ways to address those old programs helping to erase and re-pattern them into something empowering and useful. First, you have to know they are there, and determine whether or not they are serving you well. If not, you are RESPONSE-able – you can choose to heal them and grow, or keep them…..
As I have said before, those patterns exist not just as energy in the form of thoughts, but also as energy, processes, and patterns of tension and being in your body as well. They create changes in your tissues and organs in response to your thoughts as filtered through your beliefs. Remember? That is how they influence your health, pain, etc.
The resulting physical health and life changes depend upon the nature of your thoughts and beliefs. This is explained and exemplified very well in the concept of chakras, as well as Louise Hay’s work and something for future articles.
A Wholistic Approach Uses the Power Within You
The more engrained the patterns are into the fabric of who you are, the more beneficial it is to utilize a wholistic approach to addressing them in mind, body, and spirit. This is where the field of mind-body medicine comes into play with concepts set forth by such leaders as Carolyn Myss, Donna Eden, Barbara Brennan, Mona Lisa Schulz, Christine Page, Anodea Judith, Louise Hay, and others. A wholistic approach uses the power within you to create change.
I have found combining craniosacral therapy with the tools and concepts of transformational coaching, including meditation and guided imagery, invaluable in my own journey. That is why I love using those in my practice with others.
Those transformational coaching and craniosacral therapy have helped reveal and release the patterns that are meant to change exactly when, at the rate, and in the way, that is best for me. They do that organically, naturally, by tapping in to my inherent healing capacity.
You Have the Ability….
You have the ability to change your journey, change your course, just like the captain of a ship. You may need to give new orders. You may need to re-train your crew to work in new ways. You also may need to give them new tools and resources.
As with any seasoned captain and crew, there is a gut instinct available to follow. That gut instinct is your inner sense about how to best follow the course. That course is also your healing journey.
You have an inherent capacity to heal yourself, don’t you? Wouldn’t it therefore make sense to support and resource that capacity? That capacity IS your POWER and potential.
Therefore, you have the POWER within you to create your life and health.
We will take a closer look at nature’s healing gifts and your inner wisdom in my next post.
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