Your Answers Are Within

Your Answers Are Within

Did you know your answers are within you for all of your health challenges, stressors, and even knowing what’s next for you?  Yes, your answers ARE within.

Whispering to You Through Your Heart, Your Soul is Telling You Your Answers Are Within.

Looking to feel better, experience improved health, find your next steps?  Want to the satisfaction and fulfillment of knowing and living YOUR purpose? Your body is guiding you to follow the path that’s best for you.  Your heart knows your Purpose.  And, your Soul’s whispering through your heart all you need to know to be all you’re designed to be.  You first need to know and trust that, then learn how to listen and follow along.

Centuries ago, the “church” decided that the more esoteric matters of the mind, heart, emotions, and spirit was its domain.  The medical community decided the physical body was its domain.  That was the beginning of separation of “church and state”.  Perhaps that’s what lead to a tendency to look for our answers and solutions outside ourselves.

Sure, you must consult with professionals at times because they have necessary skills and knowledge you don’t.  And, that knowledge will enhance your understanding and decision-making.  But they don’t have ALL of the information.   Only you have lived your life, in your shoes, with your experiences.  You’re the only one who truly knows what’s going on inside your mind, your heart, your Highest self.

Ultimately, only you can make the best decisions for yourself, and manage your thoughts to keep aligned with your design, your Purpose, what IS best for you.  And, when you stray from that, your system will respond in kind with symptoms of stress and dis-ease.

I’m honored to share with you the second in my 12 article series with the newly published international online magazine, Luminous Wisdom – Sophia “Follow Your Heart, Your Purpose: Your Answers Are Within”.  Please share your comments below – would love to hear from you!
Your Answers Are Within - Your Soul is Whispering to You Through Your Heart.

Ready to go within to find your answers, reduce your stress, improve your health and well-being, and live your Purpose?  Grab your free copy of my 5-Step Quick-Start Guide to Release Anxiety, Chronic Pain, and Stress today. 

5-step Quick-Start Guide to Release Anxiety, Chronic Pain, and Stress

 

Your body's saying, "Be YOU!"

Your Body’s Saying, “Be YOU!”

Your body’s saying, “Be YOU!”  It begins with a whisper, and if you don’t heed its message….. it gets louder.  First, you have to know enough to listen. Are you listening?

I’m pleased to share with you my first article from the newly launched international online magazine, Luminous Wisdom – Sophia “Follow Your Heart, Your Purpose: Your Body’s Saying, “Be YOU!”: 

Your Body's Saying, "Be YOU!"

Your body’s saying, “Be YOU.”

If you’d like to learn to listen to it and follow its guidance to resolve your issues at the root joy, peace, purpose, fulfillment,  apply here for a complimentary Discovery Session.    Questions?  Email me today.

It’s an honor to be a contributing author for Sibella Publications’ newly launched Luminous Wisdom – Sophia online magazine.  If interested in a subscription, you can learn more here.

Live an extraordinary life - it is your design

Live An Extraordinary Life – It IS Your Design

You ARE designed to live an extraordinary life.  Did you know that?

You’re programmed and designed to be a YOU-nique BEING, with a you-nique place only you can fill.   You Purpose is to fill it by learning, growing, evolving into the best version of YOU that you can. When  you fulfill your Purpose, you feel alive, connected, fulfilled, and love what you’re doing.  Your life fits you, and you fit your life.

Isn’t that in itself amazing, incredible, remarkable?  I think it is.  Oh, and by the way, “amazing”, “incredible”, and “remarkable” are all synonyms for “extraordinary”.

Live an extraordinary lifeI invite you to first consider what “extraordinary” means to you.  It means different things to different people.  Some, because of their “definition” don’t believe they’re meant to live an extraordinary life.

I’m not suggesting you’re necessarily meant to rise to the top in your profession, win a Nobel Prize, nor become famous and filthy rich.  I’m suggesting simply that you are you-nique, and something of value is contributed to the WHOLE when you aspire to being the best version of “YOU” you can be.  Then you’re showing up fully for the world, living your Purpose to the best of your ability, letting your Inner Light shine brightly.

Think about it.

An Intelligence created 100 Trillion cells of “YOU” before you were even born, from 2 completely individual single cells.  Isn’t that incredible? And, it isn’t done.  There is much more of “YOU” to potentially be created, maintained, and evolved.

Your nervous system is key in carrying out that Plan.  It’s continually making adjustments based n your experiences, situation, circumstances, etc.  It’s in charge of keeping you going, functioning, healing, evolving, living.

The ease with which your system can follow the Plan is affected by whether you align with, and support, it in your choices and responses, or you thwart it.

How do you know when you’re thwarting the Plan for your extraordinary life?

Follow the Plan for an extraordinary life - or get off courseYou feel stressed.  Yep.  Stress is an indicator that you’re out of alignment with your Purpose. Any stress, i.e. any sign of living less than an optimally healthy, high quality life is an indicator.

When stressed, your nervous system has to work overtime to make up for the alteration in the Plan.  It’s showing you how to get back on track with symptoms of stress.  If you ignore or tolerate the symptoms, or simply go for a quick-fix to eliminate them, you miss that “re-direct”.  And, you stay off-track.  Thus, you live a less-than-extraordinary life.  It may well be ordinary, or average at least.  But, it isn’t extraordinary.  Click here to see a great TED Talk YouTube video on this topic: “How Ordinary People Become Extraordinary”.

Listening to your Inner Wisdom guiding you through the symptoms of stress you experience can help you better align with the Plan for “YOU” so that you live an extraordinary life.  One in which you feel alive, connected, fulfilled, and passionate.  A life that feels like the right fit.

Are you TRULY satisfied with your life?

Or are you settling….. for ordinary?  Ordinary is ok if you are ok with life’s aches, pains, health issues, and the other symptoms of stress.  It’s your life, your health, your choice.  Only you can decide what is and isn’t acceptable, extraordinary.

“If you would like help living an extraordinary life, grab your free copy of my “5-Step Quick-Start Guide to Release Anxiety, Chronic Pain, and Stress”:

5-step Quick-Start Guide to Release Anxiety, Chronic Pain, and Stress

Create a balanced life for fulfillment and well-being

Create a Balanced Life for Fulfillment and Well-Being

Do you desire a more balanced life, but feel stuck when it comes to creating one?

A balanced life means something different to everyone.  What would a balanced life look and feel like to you?

To me, it means feeling calm, grounded, clear, focused, and on-track with a sense of connection, purpose, and meaning.  It also means having a handle on your life without being pulled too much in one direction.

How do you know if your life is out of balance?

Only you truly know how you are feeling and what you are thinking.  Being honest with yourself, listening to, and heeding those persistent whispers calling for change, before they become shouts, will help you find balance.

What is your Inner Guidance telling you?  Is it whispering “imbalance” to you through feelings of stress, discontent, agitation, being spread thin, and/or irritability? Fatigue? Depression? Health issues?  Simply a persistent desire for things to be different?

If you are experiencing any of the above, ask yourself if there are certain areas in your life needing more, or even less, attention.

Where do you start?

Assess if you have a balanced lifeAssess your life, state of mind, and how you are feeling.  Where would you like to feel more balance? What are you neglecting?

Would you like more balance among:

  • Doing vs. being
  • Giving vs. receiving
  • Being responsible, vs. being care-free
  • Being alone vs. with others?

Delving a little deeper, do you feel balanced in time and energy spent on your inner vs. your external world?

Inner World:

  • mind/thoughts,
  • emotional life,
  • spiritual life, and
  • physical health and wellbeing

External World:

  • work life,
  • social life,
  • family life, and
  • recreation/fun time

Are you so focused on the activities of life that you are unaware of what is going on inside of you?  Conversely, are you so focused on what is going on within you that you are missing out on living life?

Going deeper…..

You may feel balanced between those two main areas, but desire to balance out the aspects within one or the other. For example, you may feel a need to spend less time thinking, and more time feeling, and connecting to spirit.

Within one or more of those aspects you may desire more balance. For example in the aspect of family, you may desire greater balance between fulfilling family responsibilities and creating healthy boundaries.

Spending time and energy in any of these ways can be positive.  However, excess in any one area can turn that positive into something detrimental to your well-being in the end.

Living a balanced life decreases stress, improves health, and increases well-being.

A balanced life is less stressful and healthier

How do you find your balance?

Knowing what values you hold close to your heart is key in creating a balanced life.  Ultimately, it is the value within that you instinctively seek in your most fulfilling choices. Do what you love.

I teach my clients a process to get their head out of the way, and listen to what their hearts value. Choosing to spend their time and energy in ways that embody those heart-held values helps reduce stress, and increase their fulfillment.

Make a list of your values, and verify that the ways you spend the majority of your time and energy embody those values. Are your values present or absent in the aspects of your life in which you have chosen to create more balance?

How do you create a balanced life?

Commit to being balanced, and embodying that commitment in every decision.

Set intentions.

Make a plan.  Identify tasks needed to achieve your intentions daily, weekly, monthly, annually.  Start with small, baby-step changes.  Then, when you start seeing results, its easier to maintain and build momentum.

Make time to check in with yourself and reassess on a daily basis.  Notice what has and hasn’t worked.  What changes, if any, do you choose to make?

Empower yourself ahead of time to thwart the negative voices and challenges.

Know ahead of time what inner stuff will get in your way so you can be prepared when the resistance rears its head.  It always does.

Know:

  • how you stayed focused in the past when you accomplished the most important things
  • what you need to remember to overcome those worries, fears, doubts, anxieties, and self-sabotaging thoughts
  • how it felt to have succeeded despite the parts of yourself that had a difficult time
  • what you need to tell those parts of yourself
  • how to be kind to yourself so that being balanced feels good

Connect with someone who can be your cheerleader, witness, and support person to keep you focused, supported, motivated.

If you feel you could use an objective professional to fill the gaps your friends can’t in supporting you, consider working with a transformational life coach.  Apply today for a complimentary Discovery Session to see if this may be a dynamic resource for you.

A balanced life

As with any change, it takes time and practice to create new habits.

Give yourself a minimum of 3 months to establish new habits and patterns.  If you stay on track with this intentional process for that long, chances are good you will create lasting new habits and feel more balanced and fulfilled going forward.

 

An overlooked secret to keeping your New Year's resolutions

An Overlooked Secret to Keeping Your New Year’s Resolutions

Despite your best intentions and efforts,  do you still fail to keep your New Year’s resolutions?  If you said, “Yes”, you are likely missing an overlooked secret to keeping your New Year’s Resolutions.

You are not alone. Research shows that about 50% of all Americans make resolutions.  Yet, of those, only about 8% are successful in keeping them.

If you are like most resolution-makers, you choose goals related to health and fitness, finances, or improving your of life.  You may want such changes, but still not be successful despite your best intentions.

If you find it difficult to actually keep your resolutions, here are some questions to ask yourself:

  • Am I making resolutions based upon my “shoulds” and “musts”?
  • Are my resolutions the same as what everyone else is doing?
  • Have I made this resolution year after year with no real progress?
  • Am I still falling short despite an accountability or buddy system, and breaking my goals into small steps?

If you answered “Yes” to any or all of the above questions, you may be missing the overlooked secret to keeping your New Year’s Resolutions.  You are likely making them from your “head”, i.e. what you “think” you “should” do.

What’s wrong with that? Well, let me ask you this: do you actually feel good about, and enjoy taking the action required?  If not, how likely are you to stick with doing something you don’t like doing, or feel passionate about?

If you don’t feel good about it, you are likely missing the overlooked secret to keeping your New Year’s Resolutions.

What IS that overlooked secret to keeping your New Year’s Resolutions?

secret to keeping your resolutionsHere it is: Following your heart.

If your heart isn’t in the game, you lack the passion, drive, and desire that provide lasting momentum and energy needed to keep you going.  Your motivations come from other sources that don’t last, like willpower.

You are created of something greater than your personality self, designed to be and live a certain way YOU-nique to you.  Your heart knows what that is, and shows you your path in the form of love, joy and passion.

Positive loving, joyful emotions are life-sustaining Source energy flowing freely, and abundantly within and through you.  When you TRULY love what you are doing, it is a sign that you are on your path to living fully aligned with your Purpose.

Align with your Purpose. Follow your Soul Intentions.

secret to keeping your New Year's ResolutionsYour Soul Intentions for this lifetime are your Purpose.  Your heart knows what your Purpose is, and is guiding you with its love, joy, and passion.

You come into this life designed perfectly to live YOUR Purpose.  When you set goals aligned with your Purpose, you will find you enjoy accomplishing them and that you have the resources needed to do so.

That doesn’t mean it is always easy because there will likely be some tests to support your growth along the way.  But, you will feel less like a square peg in a round hole, and feel less stressed as a result.  You will love your life, and feel like your heart is in living it.

The overlooked secret to keeping your New Year’s Resolutions IS following your heart, thus aligning with your Purpose, i.e. your Soul Intentions for this lifetime.

Don’t make resolutions.

That’s right. Don’t pledge to do those cliché things that you always SAY you should/must do, but your heart isn’t in.   Isn’t it easier to “do it if your heart is in it”?

You are built and resourced to live your Soul Intentions, and when you attune yourself to, and align yourself with those, you will find you have better results. Set goals aligned with your Soul Intentions instead of making cliché resolutions you think you should.

The common tips and tricks to keeping your resolutions still have value.

Most people benefit from breaking goals down into doable, practical steps.  It also helps to celebrate reaching each of those mini milestones.

It can also be helpful to have support in community with others who have similar goals.  You can lean on each other and hold each other accountable.  You also can benefit from suggestions others find helpful.

Another very useful tip is to focus on the feeling of having accomplished your goal.  The feeling is actually the motivator behind it all.  The path you take to get there can vary, and the end result may end up being different than the goal you set.  What matters is the feeling you have at the end showing you whether you ARE on your path, or not.

Choosing the optimal time for changes can also help you succeed in creating them.

The urge to start fresh, commit to change, and begin anew is natural at this time of year.

secret to keeping your New Year's resolutionsIt is related to the cycles of light, and dark, and forces greater than you (remember the Rich Spiritual Symbolism in the Holiday Stories ?).  It is an optimal time for aligning with your YOU-niqe path, choosing the changes you will make, and setting your plan in motion.

Above all, have fun and be gentle with yourself in creating your plan for 2017.  Tune in to, and honor your heart.  See what you notice and enjoy the journey.

How do I align with my Soul Intentions?

Meditation and Imagery can help you align with your soul intentionsI meditate, and use guided imagery to listen to my Inner Wisdom, i.e., my Higher Self communicating my Soul’s path to me.

Meditation and imagery can be powerful tools to assist you in aligning with your Soul Intentions, and choosing your goals.  They help you open to the possibilities in your heart, while allowing your “head” to rest in its proper place – out of the way.  These are the same skills I teach my coaching clients to develop.

If you need help discovering your Purpose, or aligning with your Soul Intentions, apply for a complimentary Discovery Session today. Transformational life coaching can help you transcend your “shoulds and musts” to discover your heart’s desires and bring them to Life.

Happy New Year!

Gratitude

Gratitude Helps Reduce Holiday Stress

who you are is your best resource

Your Best Resource is Who You ARE

Intuition - Your Key to Health and Well-Being

Intuition – Your Mind-Body Key to Health and Well-Being

What if you had intuition?

And, what if intuition could improve your health and well-being?  How might your life be different if that were true?

Like many people, I used to think that intuition was reserved for “the gifted”, and produced insight into the future or situations in a mystical way.  Does that resonate with your belief, too?

Though I had a gut feeling that was “true” at times, I always considered it to be a fluke, or a fleeting moment that may or may never happen again.  I never used to think of myself as intuitive.  Sound familiar?

And, I certainly never thought of it as a capacity I could develop, that could enhance my health and well-being.

But, then I learned I was…. uh….. wrong.  Yep.  W-R-O-N-G.

We ALL have the capacity for intuition.

We all have intuitionThat includes you and me.  Yes, ALL of us.  The capacity for intuition develops to a greater extent in some people than others, but we all have it.

When we perceive facts directly, independently from any reasoning, and outside the function of our other 5 senses, we are using intuition.  Still sounds like a stretch, though, right?

Intuition is part of the mind-body network that you can learn to tap into,  and develop. It is no different than your other senses and functions as a transmitter of mind-body messages that you can use to guide your choices and actions for a happier, healthier life.

Why is this important?

I have shared information with you in previous posts regarding the mind-body relationship, and how you can use that to your benefit.  That relationship IS part of your innate intuition network, which I call your Inner Wisdom.

Your experiences, and the emotions relating to them, get encoded in not only your brain, but your tissues and organs as well.  Your memory of those experiences is thus, not only “brain memory”, but “tissue memory”.

Because of that “memory”, those experiences can continue to influence your life, health, and reality.  Not only do they influence your conscious mind, they communicate messages to you through “symptoms” of physical disorders and disease.  The trick is in learning to LISTEN and respond differently, in order to create a new outcome, i.e. a new reality, for yourself.

NOTE: Please remember none of this is intended to substitute for necessary medical care.

So, how do you connect with your intuition?

You have to screen out interference and be aware to connect with your intuitionYou have to increase self-awareness, and learn to screen out the “interference”.  It comes with practice.

Practices that support reaching a deep, quiet, relaxed state naturally support developing your capacity for intuition.  These practices help you discern what really “matters”, and what is non-serving, distracting “chatter”.

When my messages, a.k.a. “symptoms”,  grew loud enough that I couldn’t ignore them, I sought out craniosacral therapy.  At the time, I had NO clue that there was anything for me to “hear”.

How does craniosacral therapy help?

By receiving craniosacral therapy regularly, I began to:

  • relax in new, deeper ways;
  • let go of the messages and patterns that were no longer serving me; and
  • open to what I REALLY needed to know.

My system released all of the distracting, non-serving noise making that deeper, clearer listening easier.

As I began to listen, I learned to respond in a way that improved my health when nothing else did.  My life grew richer when I didn’t know I even wanted that.

I had a greater connection to my life, and to the choices that were best for me.  I experienced a deeper “knowing” that transcended reason and aligned with a Higher plan. And, through that knowing, I instinctively aligned with, and cultivated, the changes in my life that were an inherent part of this rewarding outcome.

What support is there for this concept?

Intuition = body + mind + spiritOne HUGE key in my process was the work of medical intuitive, neuropsychiatrist, and neuroscientist Dr. Mona Lisa Schulz, M.D., PhD.  Her book  Awakening Intuition: Using Your Mind-Body Network for Insight and Healing (read an excerpt), helped me understand what was happening with me in ways nothing else had.  It confirmed what my intuition was telling me, supporting me in taking my process to the next level. And, it fascinated the daylights out of me, too…..

The work of Carolyn Myss, Christine Page, Barbara Brennan, Anodea Judith, and many others also provided the support and confirmation I needed to understand, embrace, and follow my intuition.

My experience and training during my craniosacral therapy and transformational coaching certification processes deepened my capacity for intuition, too.  This work developed my faith, trust, and relationship with that which is Higher than our Ego selves, which helped me increase my capacity to support not only my own, but the inherent healing journey of others.

How does Transformational Coaching help?

Transformational Coaching transcends the traditional goals and accountability coaching model.  It helps you connect to what is in your heart, and to your own YOU-nique journey to being who you are truly designed to be. Transformational coaching helps you discover what is and is not working for you, filter out the “noise” and “distractions” to hear your TRUTH, so that you can make the best decisions, and take the best actions for YOU.

It adds the benefits of working in a systematic, yet organic way, that keeps you on track and accountable.

Bottom line, what does Intuition do for health and well-being?

Developing your capacity for intuition can reduce stress, and help you discern your best choices for YOU by listening to your Inner Wisdom, i.e. utilizing your mind-body network.  That network IS a part of your design as a human being.

Your body responds to input received and processed in your nervous system.  That includes input from all of your senses, including your gut, your intuition.  And, processing that input, listening to it, can guide you to new awareness, perspectives, beliefs, and choices for more energy, joy, and peace.

All of my work with clients helps them learn to discover the pearls of wisdom, and listen to the messages, in their symptoms, pain and stress to create the energy, joy, and peace they seek.

Are you listening?

Here’s to Higher Knowing and “Gut Feelings”!

If you would like help learning to listen to your body, and developing your capacity for intuition, grab your FR*E copy of my 2-page Quick Start Guide: 7 Steps to Release Anxiety, Chronic Pain, Tension, and Stress to get you started. You will receive that gift, as well as on-going resources and support to keep you on track.

So, ARE you listening?  What does your gut tell you now?

 

 

 

Resolve Pain and Stress at the Root

Being aware leads to being respons-able for your life and health

Being Respons-ABLE for Your Life and Health