Your body's saying, "Be YOU!"

Your Body’s Saying, “Be YOU!”

Your body’s saying, “Be YOU!”  It begins with a whisper, and if you don’t heed its message….. it gets louder.  First, you have to know enough to listen. Are you listening?

I’m pleased to share with you my first article from the newly launched international online magazine, Luminous Wisdom – Sophia “Follow Your Heart, Your Purpose: Your Body’s Saying, “Be YOU!”: 

Your Body's Saying, "Be YOU!"

Your body’s saying, “Be YOU.”

If you’d like to learn to listen to it and follow its guidance to resolve your issues at the root joy, peace, purpose, fulfillment,  apply here for a complimentary Discovery Session.    Questions?  Email me today.

It’s an honor to be a contributing author for Sibella Publications’ newly launched Luminous Wisdom – Sophia online magazine.  If interested in a subscription, you can learn more here.

5 Tips for Managing Overwhelm

Overwhelm – 5 Tips For Managing It

When feelings of overwhelm creep into your daily life, do you ignore them and just keep pushing through your day?  If you’re like me, and many of my clients, you do.   But, if we don’t recognize overwhelm as the warning sign it is, we can end up crashing.

Our daily routine and habits give us our comfort zone, and perhaps a false sense of being in control.  They can keep us from realizing that we really DO need to tend to our stress.  And, we can, therefore, miss a rich opportunity for improvement to ultimately impact our health and well-being.

Until…..  a crisis hits, and feelings of overwhelm are an understatement.

The reality check of a crisis can really push us to the limit, as we are drawn into survival mode, with its own set of dynamics.  It forces us to re-examine our priorities.  Unless we value our wellbeing enough to prepare in advance….. without hitting the wall first…..

Our recent snowstorm here in the Northeast was a great opportunity for me to appreciate all I’ve gained in my ability to handle the tough stuff, as well as discover that, well, let’s just say….. I still have a little work to do……

My home can quickly become inaccessible in poor weather.  That’s bad enough, without also considering: a dairy herd, barns, equipment, two homes (father-in-law next door), and a nearly-96 legally blind grandfather living alone 20 minutes away.  Add in: being a one-person business with no paid time off, and no way to recoup lost client time.

My husband and his aging dad run the farm.  I mostly watch, encourage, and empathize, occasionally handling the dumb end of a shovel, or trying to look imposing while running around waving my arms and yelling (usually to chase cows, sometimes to flag down one of the guys … marginally effective at either). But, when there’s a crisis, I’m often called upon to “girl-up”.

Back to the snowfall, and overwhelm.

It seems like everything needs to be done at once in the morning.  Starting stubborn diesel tractors.  Creating access for the milk truck to pick up our milk (luckily – every other day).  Plowing space in the field to spread manure.  Clearing the manure collection area for the wagon and tractor.  Breaking free the frozen barn cleaner.   Clearing the barnyard so the cows can go out so the guys can clean the barn, or exit in an emergency.  Monitoring roof loads.

In the meantime, water bowls must be thawed so the cows can drink (equivalent of a bathtub of water a day), and silos unfrozen and cleared so feed can be put out.  Then, birthing happens…..

Waiting patiently are the houses, roofs, vents and chimneys, driveways, etc.  Not to mention, access to, and fueling of, the outdoor wood furnace. If lucky, we find our vehicles and clear them off.  All while praying we don’t have an emergency or breakdown……

Not done. I still need to check on my grandfather and his home (as well as other family), cancel and re-schedule appointments, hope my office is still accessible and intact, and remember to eat, drink, bathe, sleep, etc……  Get my drift?  Yes, a pun.

Overwhelm? Definitely.

Overwhelm.  Where do I begin dealing?

Better question: where do you begin?

Here are 5 tips I find useful, and share with my clients, for dealing with overwhelm:

  1. Notice how you’re feeling, and tend to your self-care first.  You’re no good to anyone if, well, you’re no good.  Right?
  2. Be present and mindful, “in the moment” to stay focused, clear, and open to what you really need to know.  Listen to your heart, and gut. Then, you’re more likely to notice important changes, and respond appropriately.
  3. Prioritize calmly, objectively, yet intuitively.  Obviously, a crisis necessitates different prioritizing than daily stress management.  Remember, knowing your values is key in setting priorities that keep stress under control, and get you through a crisis. Let your heart and mind partner-up.
  4. Break tasks into smaller steps, focusing on what you’re doing, not on what else is still waiting for you.   Acknowledge your progress and stamina along the way.
  5. Find a silver lining.  Some joy, accomplishment, awareness, experience.  Try to have fun, and appreciate something or someone…..
What overwhelm?

Birdwatching in the sunny, warm window.  Art, skill, both? Or, just adorable?

I find times of overwhelm are excellent opportunities to remember what is REALLY important to me.  It’s a time to bolster my self-care, be in the moment, acknowledge myself for the small things, find pleasure and joy in the simple things, feel connected to something Greater, and be grateful.

One thing that stands out for me, too, in a crisis, is pulling together in community.  Nothing is more heartwarming to me than seeing everyone do and BE their best to help each other and make the world go ’round.  How about you?

Needing support in times of overwhelm, or managing stress? Apply today for a complimentary Discovery Session.   We’ll hop on the phone for about 30-40 minutes and get you on your way! Talk with you soon!

 

 

You shouldn't lose weight

Why You Shouldn’t Lose Weight

I often have requests for help with weight loss.  The first thing that comes to mind when I hear that is: “you shouldn’t lose weight”.

Why you shouldn’t lose weight….

Did you know your non-conscious mind automatically takes action to help you find something you lost?   So, if you lose weight, your non-conscious mind will naturally try to help you find it and get it back……. Hence, you shouldn’t “lose” weight.

And, when focusing on weight loss, where’s your focus?  On the excess weight?  We know from the Law of Attraction, you get more of what you are focused on….  excess weight.

You shouldn't lose weightAdditionally, deciding to “lose weight” can set you up for feeling guilty and upset with yourself, especially if your head is in charge. You may have an ideal diet, size and weight in mind.  All numbers, and very heady.  And, if your head is in charge, you may be setting yourself up for failure because you are missing the underlying issues.  Your heart is what really provides the momentum to carry you to your destination. Your head should follow your heart’s lead for optimal success.

When your head’s in charge, you’re likely relying on willpower to get your through.  “Willpower” is really just saying “no”. “NO” doesn’t work well.  Why not set yourself up to succeed from the beginning by creating the right environment, and having the right internal momentum to maintain your progress and deal with guilt that arises?

Your heart needs to be in it, and your mind needs to be open….

Powerful invitation: adjust your thinking.

Consider “releasing” weight, i.e., that which no longer serves you, vs. “losing” weight that your non-conscious will then try to help you recover.  Let it go to where it best serves, wherever that may be, which is beyond you.

Focus on what you REALLY want, and you will have more success.  What you REALLY want IS NOT a certain weight, or a certain size, or even a certain look.  Nope.  Your motivators for any change are the feelings you will have when you acquire or achieve those “externals”.  Feelings come from the heart, not the head…..  Transformational coaching 101.  Just sayin’.

You should aim for balance, you shouldn't lose weight

Your weight’s a result of many complex interrelated factors.

It’s important to get to all of the underlying issues to achieve your ideal healthy weight.  Genetics, physiology, diet, lifestyle, emotional factors, other health issues, medications, etc. are some of the factors that play a part.

If your weight’s an issue for you, I invite you to expand your perspective.  Assess yourself and your life holistically. What is out of balance?  Commit to restoring balance, and your health as a result.  Your weight will follow.

You shouldn’t lose weight.  Aim for balance in your life for optimal health.

If you wish to begin addressing your weight by focusing on your food intake, check out: “Put Your Best Fork Forward”.  Or, “Enjoy the Taste of Eating Right”.

Your answers ARE within you.

Everything I do with my clients is based upon the idea that within each of us there is wisdom that is guiding us to become who we are designed perfectly to BE.  Learning to tune in to that Inner Wisdom of the body/mind can help you discern what’s holding you back and blocking you, and choose what’s best for you going forward.

It’s about living intuitively.  It’s neither hocus-pocus, nor saved for the “special ones”.  Living intuitively IS in your design.  That applies to living your life in all respects, which is ultimately interrelated with your health and well-being.  Being your ideal healthy weight is no different.

If you’d like more help living intuitively for a balanced life and well-being, just click here to apply for a complimentary Discovery Session, and we’ll set up a time to talk.

I see your Light!  I see your Greatness! Do you?

who you are is your best resource

Your Best Resource is Who You ARE

Your Purpose is to Be YOU

Intuition - Your Key to Health and Well-Being

Intuition – Your Mind-Body Key to Health and Well-Being

What if you had intuition?

And, what if intuition could improve your health and well-being?  How might your life be different if that were true?

Like many people, I used to think that intuition was reserved for “the gifted”, and produced insight into the future or situations in a mystical way.  Does that resonate with your belief, too?

Though I had a gut feeling that was “true” at times, I always considered it to be a fluke, or a fleeting moment that may or may never happen again.  I never used to think of myself as intuitive.  Sound familiar?

And, I certainly never thought of it as a capacity I could develop, that could enhance my health and well-being.

But, then I learned I was…. uh….. wrong.  Yep.  W-R-O-N-G.

We ALL have the capacity for intuition.

We all have intuitionThat includes you and me.  Yes, ALL of us.  The capacity for intuition develops to a greater extent in some people than others, but we all have it.

When we perceive facts directly, independently from any reasoning, and outside the function of our other 5 senses, we are using intuition.  Still sounds like a stretch, though, right?

Intuition is part of the mind-body network that you can learn to tap into,  and develop. It is no different than your other senses and functions as a transmitter of mind-body messages that you can use to guide your choices and actions for a happier, healthier life.

Why is this important?

I have shared information with you in previous posts regarding the mind-body relationship, and how you can use that to your benefit.  That relationship IS part of your innate intuition network, which I call your Inner Wisdom.

Your experiences, and the emotions relating to them, get encoded in not only your brain, but your tissues and organs as well.  Your memory of those experiences is thus, not only “brain memory”, but “tissue memory”.

Because of that “memory”, those experiences can continue to influence your life, health, and reality.  Not only do they influence your conscious mind, they communicate messages to you through “symptoms” of physical disorders and disease.  The trick is in learning to LISTEN and respond differently, in order to create a new outcome, i.e. a new reality, for yourself.

NOTE: Please remember none of this is intended to substitute for necessary medical care.

So, how do you connect with your intuition?

You have to screen out interference and be aware to connect with your intuitionYou have to increase self-awareness, and learn to screen out the “interference”.  It comes with practice.

Practices that support reaching a deep, quiet, relaxed state naturally support developing your capacity for intuition.  These practices help you discern what really “matters”, and what is non-serving, distracting “chatter”.

When my messages, a.k.a. “symptoms”,  grew loud enough that I couldn’t ignore them, I sought out craniosacral therapy.  At the time, I had NO clue that there was anything for me to “hear”.

How does craniosacral therapy help?

By receiving craniosacral therapy regularly, I began to:

  • relax in new, deeper ways;
  • let go of the messages and patterns that were no longer serving me; and
  • open to what I REALLY needed to know.

My system released all of the distracting, non-serving noise making that deeper, clearer listening easier.

As I began to listen, I learned to respond in a way that improved my health when nothing else did.  My life grew richer when I didn’t know I even wanted that.

I had a greater connection to my life, and to the choices that were best for me.  I experienced a deeper “knowing” that transcended reason and aligned with a Higher plan. And, through that knowing, I instinctively aligned with, and cultivated, the changes in my life that were an inherent part of this rewarding outcome.

What support is there for this concept?

Intuition = body + mind + spiritOne HUGE key in my process was the work of medical intuitive, neuropsychiatrist, and neuroscientist Dr. Mona Lisa Schulz, M.D., PhD.  Her book  Awakening Intuition: Using Your Mind-Body Network for Insight and Healing (read an excerpt), helped me understand what was happening with me in ways nothing else had.  It confirmed what my intuition was telling me, supporting me in taking my process to the next level. And, it fascinated the daylights out of me, too…..

The work of Carolyn Myss, Christine Page, Barbara Brennan, Anodea Judith, and many others also provided the support and confirmation I needed to understand, embrace, and follow my intuition.

My experience and training during my craniosacral therapy and transformational coaching certification processes deepened my capacity for intuition, too.  This work developed my faith, trust, and relationship with that which is Higher than our Ego selves, which helped me increase my capacity to support not only my own, but the inherent healing journey of others.

How does Transformational Coaching help?

Transformational Coaching transcends the traditional goals and accountability coaching model.  It helps you connect to what is in your heart, and to your own YOU-nique journey to being who you are truly designed to be. Transformational coaching helps you discover what is and is not working for you, filter out the “noise” and “distractions” to hear your TRUTH, so that you can make the best decisions, and take the best actions for YOU.

It adds the benefits of working in a systematic, yet organic way, that keeps you on track and accountable.

Bottom line, what does Intuition do for health and well-being?

Developing your capacity for intuition can reduce stress, and help you discern your best choices for YOU by listening to your Inner Wisdom, i.e. utilizing your mind-body network.  That network IS a part of your design as a human being.

Your body responds to input received and processed in your nervous system.  That includes input from all of your senses, including your gut, your intuition.  And, processing that input, listening to it, can guide you to new awareness, perspectives, beliefs, and choices for more energy, joy, and peace.

All of my work with clients helps them learn to discover the pearls of wisdom, and listen to the messages, in their symptoms, pain and stress to create the energy, joy, and peace they seek.

Are you listening?

Here’s to Higher Knowing and “Gut Feelings”!

If you would like help learning to listen to your body, and developing your capacity for intuition, grab your FR*E copy of my 2-page Quick Start Guide: 7 Steps to Release Anxiety, Chronic Pain, Tension, and Stress to get you started. You will receive that gift, as well as on-going resources and support to keep you on track.

So, ARE you listening?  What does your gut tell you now?