Your body's saying, "Be YOU!"

Your Body’s Saying, “Be YOU!”

Your body’s saying, “Be YOU!”  It begins with a whisper, and if you don’t heed its message….. it gets louder.  First, you have to know enough to listen. Are you listening?

I’m pleased to share with you my first article from the newly launched international online magazine, Luminous Wisdom – Sophia “Follow Your Heart, Your Purpose: Your Body’s Saying, “Be YOU!”: 

Your Body's Saying, "Be YOU!"

Your body’s saying, “Be YOU.”

If you’d like to learn to listen to it and follow its guidance to resolve your issues at the root joy, peace, purpose, fulfillment,  apply here for a complimentary Discovery Session.    Questions?  Email me today.

It’s an honor to be a contributing author for Sibella Publications’ newly launched Luminous Wisdom – Sophia online magazine.  If interested in a subscription, you can learn more here.

Live an extraordinary life - it is your design

Live An Extraordinary Life – It IS Your Design

You ARE designed to live an extraordinary life.  Did you know that?

You’re programmed and designed to be a YOU-nique BEING, with a you-nique place only you can fill.   You Purpose is to fill it by learning, growing, evolving into the best version of YOU that you can. When  you fulfill your Purpose, you feel alive, connected, fulfilled, and love what you’re doing.  Your life fits you, and you fit your life.

Isn’t that in itself amazing, incredible, remarkable?  I think it is.  Oh, and by the way, “amazing”, “incredible”, and “remarkable” are all synonyms for “extraordinary”.

Live an extraordinary lifeI invite you to first consider what “extraordinary” means to you.  It means different things to different people.  Some, because of their “definition” don’t believe they’re meant to live an extraordinary life.

I’m not suggesting you’re necessarily meant to rise to the top in your profession, win a Nobel Prize, nor become famous and filthy rich.  I’m suggesting simply that you are you-nique, and something of value is contributed to the WHOLE when you aspire to being the best version of “YOU” you can be.  Then you’re showing up fully for the world, living your Purpose to the best of your ability, letting your Inner Light shine brightly.

Think about it.

An Intelligence created 100 Trillion cells of “YOU” before you were even born, from 2 completely individual single cells.  Isn’t that incredible? And, it isn’t done.  There is much more of “YOU” to potentially be created, maintained, and evolved.

Your nervous system is key in carrying out that Plan.  It’s continually making adjustments based n your experiences, situation, circumstances, etc.  It’s in charge of keeping you going, functioning, healing, evolving, living.

The ease with which your system can follow the Plan is affected by whether you align with, and support, it in your choices and responses, or you thwart it.

How do you know when you’re thwarting the Plan for your extraordinary life?

Follow the Plan for an extraordinary life - or get off courseYou feel stressed.  Yep.  Stress is an indicator that you’re out of alignment with your Purpose. Any stress, i.e. any sign of living less than an optimally healthy, high quality life is an indicator.

When stressed, your nervous system has to work overtime to make up for the alteration in the Plan.  It’s showing you how to get back on track with symptoms of stress.  If you ignore or tolerate the symptoms, or simply go for a quick-fix to eliminate them, you miss that “re-direct”.  And, you stay off-track.  Thus, you live a less-than-extraordinary life.  It may well be ordinary, or average at least.  But, it isn’t extraordinary.  Click here to see a great TED Talk YouTube video on this topic: “How Ordinary People Become Extraordinary”.

Listening to your Inner Wisdom guiding you through the symptoms of stress you experience can help you better align with the Plan for “YOU” so that you live an extraordinary life.  One in which you feel alive, connected, fulfilled, and passionate.  A life that feels like the right fit.

Are you TRULY satisfied with your life?

Or are you settling….. for ordinary?  Ordinary is ok if you are ok with life’s aches, pains, health issues, and the other symptoms of stress.  It’s your life, your health, your choice.  Only you can decide what is and isn’t acceptable, extraordinary.

“If you would like help living an extraordinary life, grab your free copy of my “5-Step Quick-Start Guide to Release Anxiety, Chronic Pain, and Stress”:

5-step Quick-Start Guide to Release Anxiety, Chronic Pain, and Stress

Embracing Change while Handling the Fear and Guilt

Embracing change isn’t always easy, but the right perspective can make it worth it in the end.  It will help you become the best version of YOU.  It’s time!

In my last article, I suggested Spring cleaning your life for more energy, joy, clarity and peace. Part of your Spring cleaning likely involves answering the call we all are receiving, i.e., to BE who we are YOU-niquely designed to BE – for the good of the Whole.  Even if you don’t recognize it as such, the TRUE longings in your heart are telling you, “BE YOU!” Always.

Embracing change of that nature can surely stir up resistance, masquerading as guilt and fear. Which can stop you dead in your tracks unless you are prepared to handle them.  I will share with you below how to make it easier.

It’s not always easy letting go and embracing change.

Change can be especially difficult when we are anchored by deeply ingrained habits and “belief baggage” with strong emotional ties.  Your “belief baggage” is especially difficult because it’s a part of your identity, a form of intellectual property, and your familiar home.  In other words, it’s your center and ground, your comfort zone.  Instinctively we protect what is “ours”, and our “home”.  All normal.

And, all holding you back if you aren’t willing to face it head on, feel the fear, and do it anyway.

You aren’t only changing a mental construct, you’re changing your programming, i.e. the wiring in your nervous system.  You’re opening to new ways.

Letting go and embracing change takes time, courage, persistence, and patience.

(It’s also helpful to have a support system, and a plan to help you navigate the journey.  Just sayin’. You know, like your life coach can do with you…).

Letting go and embracing change

What’s stressing you?

Think about the changes that, deep down, you’d really like to make.  The ones that you dismiss, or ignore, but which resurface repeatedly.  You know the ones I mean….

The changes that, if made, would ultimately land you in the most amazing place in your life.  That amazing place for which you are YOU-niquely designed to be.

What’s continually stressing you that needs to go (or needs a belief “re-vamp”)?  A relationship?  A job? A commitment?  Something else?

Which habits could use a little variety, or even hit the highway?

What’s missing that’s waiting for you to open the door and welcome it in?

Let yourself really feel into what it would be like if there were no limits, no excuses.   IF ANYTHING, and EVERYTHING were possible.  How would that feel to have your life EXACTLY as your heart longs for it to be?

How would your body feel?

I invite you to ask yourself, “What’s holding me back?”

And let the answer come through your heart, your gut, from your Higher Self.

Note how you may be limiting yourself with beliefs of impossibility, lack of worth, lack of self esteem,  “should’s”, and “musts”.

Be willing to admit what you’re afraid of.

How much of any of those limits is REALLY true?  Seriously.

Embracing change to be the best version of you...

Sometimes there’s guilt involved. Which is really fear in disguise.

And, you may not even know what you’re guilty about.  Regardless, its your beliefs at work.  Again, knowing yourself and drilling down are key.

Here are some questions to ask yourself to help you in that process:

  • Are you afraid of hurting someone by saying “no”?  Have you thought of how you might actually empower them to handle something themselves if you say “no”?
  • Is it REALLY true that you don’t deserve improvement?  Do you deserve to take your next breath or even eat when hungry? Aren’t those improvements of a sort? Where’s it fair to draw the line regarding what improvement you DO deserve?
  • Who’s suffering if you “improve”?  Might they benefit, learn, grow, or even become empowered if you improve?
  • Who are you dishonoring or disappointing by making a change?  Are you living YOUR life, or theirs? Aren’t they responsible for their own reactions?
  • What are you really afraid of?   Keep digging.  You answers ARE there.

If someone REALLY loves you unconditionally, they want what’s best for you, and what makes your heart sing.  And, that’s a two-way street, right?

None of us can decide what’s truly best for another.  We only know for certain what is going on inside of US, and what’s best for us.

It’s your birthright to become the best version of you.  It is your Purpose, and your destiny, to be the best YOU, and make your difference in the world.

And, everything you need to do that IS within you.   You will see it, feel it, know it if you look past the fear, and the guilt.

Bottom line…

Which is worse/more stressful?  Changing, or tolerating the way things are now?

Change isn’t necessarily all butterflies and roses.  But, personally, I prefer the stress associated with personal growth and improvement to that from tolerating something that isn’t a good fit for me.  It has a different quality to it. HOPE, ENTHUSIASM, OPTIMISM are mixed in.  That’s better than despair, pessimism, anger, and resentment-  in my book.

And, I also know that I have to be ready, which includes having a plan and support in place…..  Otherwise, the stress WILL be worse – because the anger, resentment, pessimism, and despair will creep into my “new” path to test my resolve as well…..

Are you ready to let go, embrace change, and be the best version of YOU?  A great way to start is to use your complimentary copy of my 5-Step Quick Start Guide to Release Anxiety, Chronic Pain, and Stress. Get your copy here:

5-step Quick-Start Guide to Release Anxiety, Chronic Pain, and Stress

Spring Cleaning Your Life for More Clarity, Energy, Joy, and Peace

Spring Cleaning Your Life for More Clarity, Energy, Joy, and Peace

Spring cleaning your life inside and out can give you more clarity, energy, joy, and peace.  Have you ever thought about it that way?

When in sync with spring, you naturally feel restless and you want change.  You want to eliminate what’s in the way, no longer serves you, and/or is cluttering your space.  You want a fresh start, to feel alive, and to welcome “the new”.

Those impulses apply to your life, not just your material world.  The same way cleaning your home, office, car, etc. helps you feel refreshed and rejuvenated, with space for “the new”, cleaning your life can bring you new clarity, energy, and peace.

What does Spring cleaning your life mean?

Eliminating the “obsolete, detrimental, old, toxic, and/or outdated” ways of thinking, doing, and BEING.

You know…. the things that zap your energy, distract you from what’s important, keep you in unhealthy patterns, and keep you stressed.

Spring cleaning your life frees you

How do you know where to start?

Knowing yourself is key.  Be clear about, and honor, your values and Soul’s intentions.  Taking a good, honest, unfiltered look at yourself and your life and drilling down to the core will help you discover what you need to see, know, and do.

Your heart is your source of power and motivation.  It’s the seat of your Soul.  It embodies your Soul’s intentions, values, desires, and Purpose.  Listen to your heart, and then allow your intellect to serve your highest good in bringing what’s in your heart to Life.

Some questions to ask yourself when spring cleaning your life:

Trust your first instincts, your first response, then go deeper.  There’s no “right or wrong”, just your answers ….. for YOUR clarity and guidance…..

Spring cleaning your life for change for the betterIs stress interfering with my quality of life?

What are my biggest “button pushers”?

What nags me most frequently?

Where in my life are my values lacking?

Am I aligned with my Soul’s Intentions?

What do I want to improve?

Am I willing to improve it?

Can I improve it?

How can I begin NOW to be a better version of myself?

What do I commit to changing?

Follow the steps in letting go…..

  1. Identify the need to change
  2. WANT to change
  3. Decide to change
  4. Make the plan – baby doable steps with support
  5. Follow the plan – to DO and BE different
  6. Actually LIVE it – be kind, patient, and consistent with yourself over time to develop new habits
  7. BE the new change – rewired by living it long enough that it IS you. For now.  Until you hit #1 again…

The litmus test:

Do your current life, your current ways, your current possessions embody your values?

Do they support you in realizing your Soul’s Intentions?

Decide what you are ready, willing and able to let go of as you begin Spring cleaning your life.  What’s keeping you from the clarity, energy, joy, and peace you want?

Think about what you are ready to incorporate in your “cleaner” life as well that can bring you more clarity, energy, joy, and peace.

Is it time for more FUN!!! ?

I know its time for me to include more FUN!!! in my life.  I have been getting rid of some of the “old” to make room for more “FUN!!!”.

And, isn’t change is always easier, and more FUN!!!, when you don’t go it alone?

I find it is. So, I am creating a new opportunity as my gift to you.  AND, you have the chance to participate in creating that opportunity with me.

It will be a program to help us get out of our own way, and create a plan for FUN!!!, and have mutual support to keep us on track, ending this Mother’s Day.  A gift to the parts of ourselves that give to, support, and care for others.

If you would like to include more FUN in your life, and are interested in learning more, possibly creating and participating in this with me, click here to receive more information.     This time-sensitive opportunity ends April 7.   Click here now to learn more.

Spring cleaning your life for freedom and letting go

 

You shouldn't lose weight

Why You Shouldn’t Lose Weight

I often have requests for help with weight loss.  The first thing that comes to mind when I hear that is: “you shouldn’t lose weight”.

Why you shouldn’t lose weight….

Did you know your non-conscious mind automatically takes action to help you find something you lost?   So, if you lose weight, your non-conscious mind will naturally try to help you find it and get it back……. Hence, you shouldn’t “lose” weight.

And, when focusing on weight loss, where’s your focus?  On the excess weight?  We know from the Law of Attraction, you get more of what you are focused on….  excess weight.

You shouldn't lose weightAdditionally, deciding to “lose weight” can set you up for feeling guilty and upset with yourself, especially if your head is in charge. You may have an ideal diet, size and weight in mind.  All numbers, and very heady.  And, if your head is in charge, you may be setting yourself up for failure because you are missing the underlying issues.  Your heart is what really provides the momentum to carry you to your destination. Your head should follow your heart’s lead for optimal success.

When your head’s in charge, you’re likely relying on willpower to get your through.  “Willpower” is really just saying “no”. “NO” doesn’t work well.  Why not set yourself up to succeed from the beginning by creating the right environment, and having the right internal momentum to maintain your progress and deal with guilt that arises?

Your heart needs to be in it, and your mind needs to be open….

Powerful invitation: adjust your thinking.

Consider “releasing” weight, i.e., that which no longer serves you, vs. “losing” weight that your non-conscious will then try to help you recover.  Let it go to where it best serves, wherever that may be, which is beyond you.

Focus on what you REALLY want, and you will have more success.  What you REALLY want IS NOT a certain weight, or a certain size, or even a certain look.  Nope.  Your motivators for any change are the feelings you will have when you acquire or achieve those “externals”.  Feelings come from the heart, not the head…..  Transformational coaching 101.  Just sayin’.

You should aim for balance, you shouldn't lose weight

Your weight’s a result of many complex interrelated factors.

It’s important to get to all of the underlying issues to achieve your ideal healthy weight.  Genetics, physiology, diet, lifestyle, emotional factors, other health issues, medications, etc. are some of the factors that play a part.

If your weight’s an issue for you, I invite you to expand your perspective.  Assess yourself and your life holistically. What is out of balance?  Commit to restoring balance, and your health as a result.  Your weight will follow.

You shouldn’t lose weight.  Aim for balance in your life for optimal health.

If you wish to begin addressing your weight by focusing on your food intake, check out: “Put Your Best Fork Forward”.  Or, “Enjoy the Taste of Eating Right”.

Your answers ARE within you.

Everything I do with my clients is based upon the idea that within each of us there is wisdom that is guiding us to become who we are designed perfectly to BE.  Learning to tune in to that Inner Wisdom of the body/mind can help you discern what’s holding you back and blocking you, and choose what’s best for you going forward.

It’s about living intuitively.  It’s neither hocus-pocus, nor saved for the “special ones”.  Living intuitively IS in your design.  That applies to living your life in all respects, which is ultimately interrelated with your health and well-being.  Being your ideal healthy weight is no different.

If you’d like more help living intuitively for a balanced life and well-being, just click here to apply for a complimentary Discovery Session, and we’ll set up a time to talk.

I see your Light!  I see your Greatness! Do you?

Create More Energy In Your Life

Would you like to create more energy in your life?

If so, you are not alone.  Feeling depleted, and/or unmotivated, is not uncommon in today’s world.

If your energy is seriously lacking, you should first consult with your healthcare practitioner to properly address any serious underlying health conditions.

Lacking physical energy, motivation, or both?

It’s helpful clarify whether you are lacking physical energy, motivation, or both, so you can seek the underlying causes more efficiently.  Physical energy and motivation go hand in hand, but one aspect may stand out for you more.

Knowing which you are dealing with can help you more efficiently identify the underlying causes and choose long-term solutions.

Understand that Life is the Flow of Energy.

Quantum physics now says we are made of energy, not matter (read more here).  That understanding can help you further determine how your energy is moving, and what to change.

Create More Energy - follow your heart

To Create More Energy, Consider:

  1. Whether your energy is flowing too freely and leaking from you.  
    Some examples of this include giving to situations that do not serve you, and being in unhealthy relationships that chronically drain you.
  2. Your energy may be “stuck” and unavailable.  
    Some examples of this are health issues, tension, pain, and stress.  All of this ties in with your beliefs and mindset as well.  Where are you blocking yourself from reaching your full potential, living and loving unconditionally?Address your health issues, shift your beliefs, adjust your mindset. Open to your worth. Receive. Relax and de-stress.
  3. You may be spending your energy in ways that don’t serve you.  
    Fear-based choices of the Ego drain you, vs. love-infused heart-felt choices that motivate and sustain you. Giving of yourself conditionally (i.e., with unrealistic expectations) could also be a drain. Avoid negative situations, including news, people, etc.Are your fears realistic?  Can you shift them to take off the edge and allow yourself to follow your heart (which is fueled by Source energy: unconditional LOVE)?  Are your activities ones you enjoy, and supportive of your Soul’s intentions for this lifetime?
  4. Refuel.
    create more energy with healthy foodThis boils down to receiving sufficiently from Source, whether that means prayer, and spiritual connection, or general self-care and nourishment. Quality food, hydration, sleep, rest, meditation, and exercise are also ways of refueling from Source energy.  If nothing else, in the moment, breathe deeply to relax and refresh.
  5. Maintain balance between giving and receiving, as well as doing and being.  
    This should be self-explanatory. Input and output must be equal, right?

Spend Your Time Wisely to Create More Energy.

Managing your time wisely, and maintaining a balanced life are both important in maintaining your energy.  If you need refreshers, re-visit my previous articles: “Mastering Time Management for Greater Fulfillment” and “Create a Balanced Life for Fulfillment and Well-Being”.

Nothing will change unless you are aware that there is a problem, decide and commit to taking action, and follow-through.  A doable plan is helpful.  Where might you start?

Create more energy with good self careRemember, mindset is everything.  A positive outlook can help maintain your commitment and determination as you create more energy in your life.

Above all, be gentle with yourself.  Change takes time.

Can’t Do it Alone?

Need an objective professional to help you create a clear plan, and stay on track?  Click here and apply for a complimentary Discovery Session today.  If I accept your application (I only have a limited number of spots each month), we will schedule a time to hop on the phone and get you on your way!

who you are is your best resource

Your Best Resource is Who You ARE

Intuition - Your Key to Health and Well-Being

Intuition – Your Mind-Body Key to Health and Well-Being

What if you had intuition?

And, what if intuition could improve your health and well-being?  How might your life be different if that were true?

Like many people, I used to think that intuition was reserved for “the gifted”, and produced insight into the future or situations in a mystical way.  Does that resonate with your belief, too?

Though I had a gut feeling that was “true” at times, I always considered it to be a fluke, or a fleeting moment that may or may never happen again.  I never used to think of myself as intuitive.  Sound familiar?

And, I certainly never thought of it as a capacity I could develop, that could enhance my health and well-being.

But, then I learned I was…. uh….. wrong.  Yep.  W-R-O-N-G.

We ALL have the capacity for intuition.

We all have intuitionThat includes you and me.  Yes, ALL of us.  The capacity for intuition develops to a greater extent in some people than others, but we all have it.

When we perceive facts directly, independently from any reasoning, and outside the function of our other 5 senses, we are using intuition.  Still sounds like a stretch, though, right?

Intuition is part of the mind-body network that you can learn to tap into,  and develop. It is no different than your other senses and functions as a transmitter of mind-body messages that you can use to guide your choices and actions for a happier, healthier life.

Why is this important?

I have shared information with you in previous posts regarding the mind-body relationship, and how you can use that to your benefit.  That relationship IS part of your innate intuition network, which I call your Inner Wisdom.

Your experiences, and the emotions relating to them, get encoded in not only your brain, but your tissues and organs as well.  Your memory of those experiences is thus, not only “brain memory”, but “tissue memory”.

Because of that “memory”, those experiences can continue to influence your life, health, and reality.  Not only do they influence your conscious mind, they communicate messages to you through “symptoms” of physical disorders and disease.  The trick is in learning to LISTEN and respond differently, in order to create a new outcome, i.e. a new reality, for yourself.

NOTE: Please remember none of this is intended to substitute for necessary medical care.

So, how do you connect with your intuition?

You have to screen out interference and be aware to connect with your intuitionYou have to increase self-awareness, and learn to screen out the “interference”.  It comes with practice.

Practices that support reaching a deep, quiet, relaxed state naturally support developing your capacity for intuition.  These practices help you discern what really “matters”, and what is non-serving, distracting “chatter”.

When my messages, a.k.a. “symptoms”,  grew loud enough that I couldn’t ignore them, I sought out craniosacral therapy.  At the time, I had NO clue that there was anything for me to “hear”.

How does craniosacral therapy help?

By receiving craniosacral therapy regularly, I began to:

  • relax in new, deeper ways;
  • let go of the messages and patterns that were no longer serving me; and
  • open to what I REALLY needed to know.

My system released all of the distracting, non-serving noise making that deeper, clearer listening easier.

As I began to listen, I learned to respond in a way that improved my health when nothing else did.  My life grew richer when I didn’t know I even wanted that.

I had a greater connection to my life, and to the choices that were best for me.  I experienced a deeper “knowing” that transcended reason and aligned with a Higher plan. And, through that knowing, I instinctively aligned with, and cultivated, the changes in my life that were an inherent part of this rewarding outcome.

What support is there for this concept?

Intuition = body + mind + spiritOne HUGE key in my process was the work of medical intuitive, neuropsychiatrist, and neuroscientist Dr. Mona Lisa Schulz, M.D., PhD.  Her book  Awakening Intuition: Using Your Mind-Body Network for Insight and Healing (read an excerpt), helped me understand what was happening with me in ways nothing else had.  It confirmed what my intuition was telling me, supporting me in taking my process to the next level. And, it fascinated the daylights out of me, too…..

The work of Carolyn Myss, Christine Page, Barbara Brennan, Anodea Judith, and many others also provided the support and confirmation I needed to understand, embrace, and follow my intuition.

My experience and training during my craniosacral therapy and transformational coaching certification processes deepened my capacity for intuition, too.  This work developed my faith, trust, and relationship with that which is Higher than our Ego selves, which helped me increase my capacity to support not only my own, but the inherent healing journey of others.

How does Transformational Coaching help?

Transformational Coaching transcends the traditional goals and accountability coaching model.  It helps you connect to what is in your heart, and to your own YOU-nique journey to being who you are truly designed to be. Transformational coaching helps you discover what is and is not working for you, filter out the “noise” and “distractions” to hear your TRUTH, so that you can make the best decisions, and take the best actions for YOU.

It adds the benefits of working in a systematic, yet organic way, that keeps you on track and accountable.

Bottom line, what does Intuition do for health and well-being?

Developing your capacity for intuition can reduce stress, and help you discern your best choices for YOU by listening to your Inner Wisdom, i.e. utilizing your mind-body network.  That network IS a part of your design as a human being.

Your body responds to input received and processed in your nervous system.  That includes input from all of your senses, including your gut, your intuition.  And, processing that input, listening to it, can guide you to new awareness, perspectives, beliefs, and choices for more energy, joy, and peace.

All of my work with clients helps them learn to discover the pearls of wisdom, and listen to the messages, in their symptoms, pain and stress to create the energy, joy, and peace they seek.

Are you listening?

Here’s to Higher Knowing and “Gut Feelings”!

If you would like help learning to listen to your body, and developing your capacity for intuition, grab your FR*E copy of my 2-page Quick Start Guide: 7 Steps to Release Anxiety, Chronic Pain, Tension, and Stress to get you started. You will receive that gift, as well as on-going resources and support to keep you on track.

So, ARE you listening?  What does your gut tell you now?

 

 

 

Resolve Pain and Stress at the Root

Being aware leads to being respons-able for your life and health

Being Respons-ABLE for Your Life and Health