Adult baby steps. Do you take them, or do you tend to just bull your way through life? Perhaps you hold yourself back and crawl? Or, do you cower in the corner? I hope you find value in the following article, adapted from its original publication in the September, 2017 issue of Luminous Wisdom: Sophia. […]
We often find ourselves handling tough times these days. More pressures, more crises, more disturbing events in the news, more health issues, etc. I share with you my secrets to handling tough times in the article below, which was originally published in the August, 2017 issue of Luminous Wisdom: Sophia. You can grab your copy […]
Did you know your answers are within you for all of your health challenges, stressors, and even knowing what’s next for you? Yes, your answers ARE within. Whispering to You Through Your Heart, Your Soul is Telling You Your Answers Are Within. Looking to feel better, experience improved health, find your next steps? Want to […]
Your body’s saying, “Be YOU!” It begins with a whisper, and if you don’t heed its message….. it gets louder. First, you have to know enough to listen. Are you listening? I’m pleased to share with you my first article from the newly launched international online magazine, Luminous Wisdom – Sophia “Follow Your Heart, Your Purpose: […]
You ARE designed to live an extraordinary life. Did you know that? You’re programmed and designed to be a YOU-nique BEING, with a you-nique place only you can fill. You Purpose is to fill it by learning, growing, evolving into the best version of YOU that you can. When you fulfill your Purpose, you feel […]
Embracing change isn’t always easy, but the right perspective can make it worth it in the end. It will help you become the best version of YOU. It’s time! In my last article, I suggested Spring cleaning your life for more energy, joy, clarity and peace. Part of your Spring cleaning likely involves answering the call […]
Spring cleaning your life inside and out can give you more clarity, energy, joy, and peace. Have you ever thought about it that way? When in sync with spring, you naturally feel restless and you want change. You want to eliminate what’s in the way, no longer serves you, and/or is cluttering your space. You […]
When feelings of overwhelm creep into your daily life, do you ignore them and just keep pushing through your day? If you’re like me, and many of my clients, you do. But, if we don’t recognize overwhelm as the warning sign it is, we can end up crashing. Our daily routine and habits give us […]
I often have requests for help with weight loss. The first thing that comes to mind when I hear that is: “you shouldn’t lose weight”. Why you shouldn’t lose weight…. Did you know your non-conscious mind automatically takes action to help you find something you lost? So, if you lose weight, your non-conscious mind will […]
Would you like to create more energy in your life? If so, you are not alone. Feeling depleted, and/or unmotivated, is not uncommon in today’s world. If your energy is seriously lacking, you should first consult with your healthcare practitioner to properly address any serious underlying health conditions. Lacking physical energy, motivation, or both? It’s helpful […]