Stressed? In Pain? Unhappy? Answer Your Call…

Something IS Calling You. Time to Answer Your Call?

If you are stressed, in pain, unhappy, feeling out of balance, etc., something is calling you, needing your attention. Answer your call….

Lack energy, tired all of the time, and/or not sleeping well?  Something is calling you.

If you have health issues, whether headaches, sciatica, GERD, diabetes, high blood pressure, etc., something is calling you.

If you repeatedly have thoughts such as “I’d really like to _____, but not now.  Maybe someday.  I don’t have the time, talent, skills, money anyway.  It is just a pipedream.  I don’t deserve it, couldn’t do it, and am too old.”  Something is calling you.

If you want more from your life, but don’t know what, nor know where to start……… can you guess what?  Something’s calling you.

Is something calling you? What is it?

Answer your call.

Answering the Call

If you know me or have been following me, you know that years ago I had my own challenges with physical symptoms that didn’t fit traditional diagnoses, and didn’t respond to conventional medical approaches.  Though not yet debilitating, my symptoms weren’t improving, and disability seemed a very real possibility in my youthful future.

At one point, I consulted with a massage therapist.  She asked if I had examined the emotional aspects of my life/situation.  I told her, “I am happy.  There is no issue there”.  I didn’t make an appointment with her.

And, I was happy.  In many ways. I loved my husband, my home, my family, my friends, my job, my life.  I did. (I still do, but even more so now….)

But, in a seemingly small way, I was not satisfied.  I was beginning to feel more uncomfortable with my work environment.  I persevered. I was challenging myself to grow in many ways through being there, which I valued, made me who I am, and do not regret.

So, I focused on the job in a way that resonated with me – one of helping people.  But I didn’t realize that none of this was really enough. Nor did I realize the huge importance of those whispers I was ignoring….

It Was Time for A Change.  Time to Answer My Call.

My Soul was guiding me toward that change.  It whispered the desire for something more meaningful in my life.  I ignored the whispers, as if they were frivolous, and not to be taken seriously.

 

Whispers - Answer Your CallThose whispers grew louder to get my attention in the exact language I would hear and understand: physical discomforts that became concerning, and more limiting.  I had to listen to them in order to not just feel better, but to BE better as well.  I had to transcend symptomatic relief, and find true, lasting change if I wanted to break the cycle and be free, healthy, and at peace.

Dr. John Upledger has referred to this inner healing wisdom as “your inner physician”.  His book, which I highly recommend, Your Inner Physician and You, was intriguing, enlightening, and pivotal in my understanding and use of these concepts.  (Get it: International Alliance of Health Care Educators,  Amazon, Barnes and Noble, Good Reads, Google Books). (Dr. Upledger developed the method of craniosacral therapy that I first studied, that turned around my health and my life, and which is my first go-to with my clients).

Once I listened to the shouts, addressed them, and got to the root causes, my health improved, my symptoms subsided, and my life improved beyond anything I dreamed.  My relationship to myself, my life, and my health became clearer, and richer.  I became response-able, and peaceful thru anything life throws my way.

I stopped limiting my self to chasing symptoms, and began resolving my challenges at the roots.

How Did I Do It?

I became more respons-Able.

Conventional approaches treat symptoms.  They don’t get to the roots of my issues.  I learned that I was the only one who could truly do that.  I was the only one that had the inside information needed for that to happen.

I was the only one who could change what I was experiencing. I was responsible for my experience.

Others had knowledge, skills and expertise that supported me, yes.  Others could perform tests, evaluations and assessments that helped me quantify my situation.  Others provided craniosacral therapy, massage therapy, love, support, and guidance.

But, how I responded to my situation determined my experience and the direction of it.  And, I was able to respond, wasn’t I?  Therefore, I was respons-ABLE.

Answer Your Call - Have Faith

Change From The Inside Out

Ultimately, the changes needed had to come from within me.  No one else on the outside could truly know what was best for me. I was the only one who knew what the voices in my head were saying.  (Same voice that you have inside you that says, “What in the world does she mean here?” Or, “I know exactly what she means!”). I was the only one who knew exactly how I was feeling.

Only that Inner Wisdom built within me, keeping me safe and alive, healing my wounds, fighting off invasive microbes, replacing cells as they died off, maintaining my metabolism, keeping my heart beating, etc., could truly know what was best for me.  Tapping into it, listening to it, supporting it in supporting me is what got me through. It guided my healing journey every step of the way, and was even more powerful once I learned to partner with it, instead of relying on others to walk that path for me with an outside-in point of view.

Answer Your Call by Changing From the Inside Out

I became more respons-Able, which helped me improve and maintain balance in my life, giving me more energy, better health, increased connection and confidence in my decisions, and JOY.  I was even happier because I came to understand that I had a Purpose, and I was being guided to live it.  It was time not only to answer the call, but to live my Calling.

So How Can You Answer Your Call?

Be willing to do the work and make yourself a priority.  If you have trouble with this, grab your copy of my fr*e checklist to Seamlessly Fit “YOU” Into Your Busy Schedule:Give yourself some quality attention and care – healthy food, adequate hydration, quality rest, and LOVE.  Be the best version of YOU.  Don’t you want to be your best for those you love?

Assess your needs.  This isn’t intended to be a substitute for necessary medical or mental health treatment, and you should always seek such necessary treatment first.  Some people may find that this approach complements such care, and streamlines it.  In some cases this approach alone may suffice.

Answer Your Call. Tune In.

You can’t truly follow your guidance, get to the roots of your challenges, and create the joy, energy, and peace you desire without learning to tune into yourself.  This is the first step.

Tune into your body and ask yourself:

  1. What do I notice in my body?  How does my body feel?  Where do I not feel well?
  2. Do I feel open, closed, tight, loose, heavy, light etc.?
  3. Do I feel balanced and equal from side to side?

This is a skill you can master.  Having regular bodywork with a skilled practitioner helps you become even more aware of your body, and can give you a sense of it you won’t have without touch.  The latter is still true for me after nearly 20 years of weekly bodywork – it is part of how we are built.

It is work, yes.  In my experience, it is work I will trade for nothing because I know that no matter what happens, or doesn’t, my best interest is served. That brings me peace.

Find Your Peace

In my next post I will explore the next steps to… Answering Your Call.   For now, practice tuning into your body and see what you notice.  See how it feels throughout the day.  See how it feels and what you notice when you are stressed, vs. when you aren’t.  This is gold…….  It is your Pearl……

It is my wish that you find the peace you seek, too.

And, if you need a little support finding your solutions from the inside out, contact me today for a free consultation to see how we can work together to help you answer your call.

Answer Your Call - Find Peace

the wisdom of your mind and body can help you get to the roots of what ails you for lasting change

The Wisdom of Your Mind and Body

Do you know you have one of the greatest gifts from nature within you? Did you know that gift is there to guide you on your journey to lasting change, great health, and well-being?  It is waiting for you to listen, and follow it to the roots of what ails you.

Did you know that gift is the wisdom of your mind and body?

What do I mean about tuning in to the wisdom of  your mind and body?

Without a doubt where I am in my life, my dominant thoughts, fears, feelings, issues, show themselves in my physical health and well-being. I know that my body won’t BE better until whatever is at the root of what ails me is uncovered and resolved. Therefore, I continually check in with myself to note how I am feeling and doing on all levels, spiritual, mental, emotional, and physical. I take the wisdom of those experts and personalize it with a good, deep, honest look at myself and my life.

When my body is out of sorts, of course I triage to “stop the bleeding”, and/or relieve the pain, if needed, before I take my journey to the next level.  As I tell my clients, when you have a freight train parked on you, you don’t really care at that moment how or why you ended up there.  You just want out from under it, right?

Wouldn’t it be better to stop the cycle?

If you don’t look at what got you where you are, and change your course, then how do you know you won’t end up there again? Wouldn’t you rather get to the roots of what ails you and stop it in its tracks?  Perhaps there are pearls of wisdom within that are waiting to enrich your life……

Dig deep.  Be Honest.  Be willing to get at the roots of your problems why, when, and how you are ready so that you don’t repeat those unpleasant patterns.   Don’t most great parents want that for their children? In other words,  be healthy, live well.  Stop living the patterns that hold you back. And, LISTEN to those whispers before they become shouts that hit you up side the head and sideline you.  Or, derail you…..  And, aren’t you the parent for your Inner Child, and all other parts of yourself now?

What is your body trying to tell you?

It pretty much boils down to looking at metaphors.  May I illustrate?

Have you ever had pain or tension in your neck?  If you are like most people, you have at some point, right?

Did you question what you “did” that may have caused, or at least contributed to it?  Maybe you postulated that you slept on it wrong.  Or perhaps you suspected your pillow was the culprit.  Or, maybe you thought you worked on the computer for too long.  Maybe you craned your neck to watch your favorite little performer on stage in the school play.  And, yes, those may have played a part.

the wisdom of your mind and body may help you discover that your sore neck isn't just from your sleep position

But did you ask what was going on in your life at the time?  Did you question what your dominant thoughts and resulting feelings were?  Did you consider that perhaps your pillow, sleep posture, computer use, or “spectatorship” were just the proverbial “straw”?

Let’s look at the naked truth of your anatomy.

Above your neck is your head, which is generally considered to be the area in which your intellect resides.  It is the “thought center”, where the brains behind your operation reside.  Right?

And, below your neck is your heart (among other things, but bear with me here).  Can you relate to your heart as the more “feeling” center?  A part of you that guides your decisions from a more love-based, passion-driven, feeling oriented place?

Do your head and your heart always agree when there is a decision to be made?  Is your heart always in it?  Does your head always yield to your heart’s desires?  Or, is there a tug-of-war going on?

What might it be like to be your neck living in between the two? Is it caught in that debate?  Isn’t your neck the proverbial rope?

And, what if you have been sticking your neck out for others, or struggling to hold your head up high? What takes the brunt of those “efforts”?

Doesn’t pondering those questions take you in a very different direction than simply changing out your bothersome pillow when you get to it – again and again?

Are you listening to the wisdom of your heart, now? Is your head objecting?

Many people tell me they hold their stress in their neck.  Asking the deep, tough questions can reveal much.  But, being TRULY willing to listen to, and honor the answers, is how you resolve those cycles in terms of how you deal with your life.

Bodywork that supports resolving the physical patterns at the root will help more directly with the physical effects of stress.

What does the wisdom of your mind and body say? What opportunities are there for you to approach your life differently so that you not just feel better, but are actually BEING better?

Are you ready to tune in to the wisdom of your mind and body?

Tuning in helps you get to the roots of what ails you to create lasting change.  It is a first big step toward re-writing those programs in your mind that are holding you where you are.  It also is a huge step toward releasing those patterns as they play out in your body.  Furthermore, the wisdom of your mind and body IS within you – a gift from nature awaiting your attention.

the wisdom of your mind and body can help you get to the roots of what ails you for lasting change

There are various resources and experts on the mind-body connection, each with their own expertise.  They may talk of chakras, energy medicine, your intuition, etc.   I have drawn from several perspectives over the years myself.  Carolyn Myss, Barbara Brennan, Dr. Mona Lisa Schulz, Dr. Christine Page, Anodea Judith, and Louise Hay to name a few.

It is a matter of deciding its important, learning to listen, heightening your awareness, and learning to decode all of the wisdom, signs, and signals along the way.  It is a process, which works for me, and many others just like you.

Your inner wisdom, the wisdom of your mind and body, is aware of what lies in all aspects of your mind, even beyond your conscious awareness.  It can help you to resolve those unresolved emotional issues, and create new patterns of believing, thinking, and BEING.

You have the POWER within you to create your life and health.

You have the wisdom of your mind and body guiding you in doing that.  And, all you have to do is….. Listen.

If you’d like a refresher on the role your mind plays in your health, please refer to my earlier posts.

If you’d like to go beyond that to a more in-depth resource on the power within your mind, and the roles its various aspects play in running you, you may want to check out: http://themindunleashed.org/2014/03/conscious-subconscious-unconscious-mind-work.html

And, if you’d like more individual guidance on harvesting the pearls of wisdom in your mind and body, contact me today for a complimentary consultation:

 

 

Pearls of Wisdom of the mind and body - Contact Kelly

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The Power Within You

The POWER Within You

You have the POWER within you to create your health, and your life.  You can awaken to it, and align with it. It is waiting for you.

Granted, opinions vary as to how much you can create, and how much is destiny, fate, pre-determined, etc. Regardless, you can control how you view your circumstances, and the choice of where you place your focus.  And, you can improve upon that skill with practice.

The Ability of Your Conscious Mind

The ability of your conscious mind differs from the subconscious and unconscious minds in 2 key ways:

  1. It is able to direct your focus.
  2. It is able to imagine something that is not real.

You can use these abilities of your to help re-write the obsolete programs that are holding you back in your subconscious and unconscious minds.

The Key to the POWER Within You

This ability to re-program and train your subconscious and unconscious minds is a key part of the power within you to create your health, and your life.

You can learn to think, act, and respond differently.  You can help update the “knowledge base” of that primal, survival part of you so it “knows” which threats are “REALLY tigers”, and which ones aren’t.  You can make new choices to think and act differently with new awareness.  Thus, you stress less and improve your quality of life.

In other words, you are RESPONSE-able for your health, and your life, by choosing to respond, think, and act differently.  You can BE differently.

The power within you is the key to changing your mind

The Superconscious Mind

We also speak of the Superconscious Mind.  This is considered to be that part that transcends the normal human conscious mind, and would be referred to as the experience of a spiritual consciousness, God-consciousness, Christ-consciousness, etc.

I think of the Superconscious as “MIND”,  greater than myself, something I can’t control or change, yet with which I can partner, align, and co-create.  In other words, I see that as the aspect of “mind” that decides or creates destiny, fate, the non-free will aspects of my being.

The Superconscious Mind is the part over which you have no control, but which creates you, LOVES you unconditionally, which you can embrace, and with which you can partner and align to live On-Purpose.

The power within you includes the Superconscious Mind

You Are Response-Able

You DO have the ability to change your perspective and outlook.  It is easier for some than for others, yes.  Focusing on the positive alone does not necessarily change what is happening in the sub-/non-conscious minds, but it is a start.

There are many ways to address those old programs helping to erase and re-pattern them into something empowering and useful.  First, you have to know they are there, and determine whether or not they are serving you well.  If not, you are RESPONSE-able – you can choose to heal them and grow, or keep them…..

You Have the Power Within You

As I have said before, those patterns exist not just as energy in the form of thoughts, but also as energy, processes, and patterns of tension and being in your body as well.  They create changes in your tissues and organs in response to your thoughts as filtered through your beliefs.  Remember? That is how they influence your health, pain, etc.

The resulting physical health and life changes depend upon the nature of your thoughts and beliefs. This is explained and exemplified very well in the concept of chakras, as well as Louise Hay’s work and something for future articles.

You have the power within you to change

You have the power within you to change….

A Wholistic Approach Uses the Power Within You

The more engrained the patterns are into the fabric of who you are, the more beneficial it is to utilize a wholistic approach to addressing them in mind, body, and spirit. This is where the field of mind-body medicine comes into play with concepts set forth by such leaders as Carolyn Myss, Donna Eden, Barbara Brennan, Mona Lisa Schulz, Christine Page, Anodea Judith, Louise Hay, and others. A wholistic approach uses the power within you to create change.

I have found combining craniosacral therapy with the tools and concepts of transformational coaching, including meditation and guided imagery, invaluable in my own journey.  That is why I love using those in my practice with others.

Those transformational coaching and craniosacral therapy have helped reveal and release the patterns that are meant to change exactly when, at the rate, and in the way, that is best for me.  They do that organically, naturally, by tapping in to my inherent healing capacity.

You Have the Ability….

You have the ability to change your journey, change your course, just like the captain of a ship. You may need to give new orders.  You may need to re-train your crew to work in new ways.  You also may need to give them new tools and resources.

You have the power within you to choose

You have the power within you to choose….

As with any seasoned captain and crew, there is a gut instinct available to follow.  That gut instinct is your inner sense about how to best follow the course.  That course is also your healing journey.

You have an inherent capacity to heal yourself, don’t you? Wouldn’t it therefore make sense to support and resource that capacity? That capacity IS your POWER and potential.

Therefore, you have the POWER within you to create your life and health.

We will take a closer look at nature’s healing gifts and your inner wisdom in my next post.

The power within you includes nature's gifts

Nature has gifted you the power within you……

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How does your mind work?

How Does Your Mind Work?

How does your mind work?  What are its different aspects? How do they work together to create your reality?

Having answers to these questions about your mind can help you be healthier, happier, and more confident.

Did you know that you are unaware of 90-95% of what goes on in your mind?  You live and exist primarily in your conscious mind, which is the part of your mind of which you ARE aware.  It gives the orders, like the captain of a ship.  It is also that part of you that you tend to identify with as being “me”.

Your conscious mind communicates to your inner self and the outer world through speech, pictures, writing, physical movement, and thought. But, did you know that it is only about 5-10% of your brain activity? I bet it seems much larger than that, doesn’t it?

An estimated 50-60% of your brain capacity is what is called subconscious or preconscious.  Your subconscious mind is in charge of your recent memories, and is in continuous contact with the resources of your unconscious mind.

Your unconscious mind is the remaining 30-40% of your brain capacity.  All memories and past experiences, including repressed trauma, and those simply consciously forgotten or no longer important to you, are stored in the unconscious.   Your beliefs, habits, and behaviors are formed from those memories and experiences.

Your unconscious and conscious mind are in constant communication with each other via your subconscious.  Your unconscious mind provides you with meaning in all of your experiences in the world as they are filtered through your beliefs and habits. You perceive your unconscious mind through your feelings, emotions, imagination, sensations, and your dreams.

To Summarize:

A ship’s captain may give the orders, but it is the crew that actually carries them out.  They do their best based on previous experience and training.  Your subconscious and deeper unconscious minds are YOUR crew.  They are what is actually driving and running YOU.  You follow?

The aspects of your mind

 

5-10% of brain capacity = conscious mind – speech, pictures, writing, physical movement, thought. Your “captain”.

50-60% of brain capacity = subconscious a.k.a. preconscious – information stored for quick recall;  recent memories, information  currently in use – phone numbers, names; recurring thoughts, behavior patterns, habits, feelings. Your “crew”.

30-40% of brain capacity = unconscious mind; long term storage of memories and habits, patterns, etc. Your “crew”.

The information stored in your unconscious and subconscious is essentially the equivalent of programming in your computer.  They receive input from the world around you and your conscious mind, run that input through their programming, and create responses based upon the programming.  The programming began long, long ago….. and can be updated – though not necessarily easily.

Their “goal” is to keep you safe and ensure your survival based upon all of the input you receive.  They are assessing the level of threat to your survival and creating needed responses and changes accordingly. If “it worked in the past”, i.e., you survived, their logic says “it” will get you through similar situations again using the same means.

However, Their Priority IS Survival, Not Quality of Life.

Their primary function is a very primitive instinct built within you, with no regard to how misguided, or painful, or unhelpful the outcome is to you in the world.  Thriving, and enjoying a quality life are something that develops with training and experience, i.e. additional programming.  We will get to that in a future post.

Remember that stress results when there is a perceived threat to your survival.  The resulting stress response in your body favors functions needed short term to survive at the expense of those associated with long term thriving.  This creates dis-ease, premature aging, and a host of problems when it becomes chronic, i.e. your “norm”.

Your survival depends upon direction, coordination, and regulation of many bodily functions by your non-conscious mind.   In other words, the crew of your ship is constantly reading various gages, and making adjustments as needed to keep your ship working.  This includes such things as your heart beat, respiration, digestive functions, hormone production, blood sugar regulation, elimination, blinking your eyes, swallowing, immune system functions, temperature regulation, sleep/wake cycle regulation, etc.

Your ship can continue to sail, whether in rough seas, or simply a course you neither love nor enjoy.  Light winds and calm waters wear on it less…..

Sailing a course for which it is not designed may damage it.

If you are not the right captain with the skills, knowledge and talent for the course you are following, you may also be giving the crew orders that are detrimental to your ship, too.  They may have trouble following your orders if they weren’t adequately trained, talented, prepared.

aquatic-1238422_640

Different ships have different purposes….. Using the right boat for the right application is only part of the challenge. You are YOU-niquely qualified to operate a certain boat on a certain course and straying from that too far can create dis-ease, stress, and other problems. For what are you designed?

And, if you are attempting to use the ship for something other than its designed/intended Purpose, aren’t you also in trouble potentially?
is your mind charting a course for pleasure? what's your mind designed to do? what's your mind prepared to do?

What's weighing on your mind?

Much of this is actually difficult to empirically prove, and has been debated and contested over the years, but has become a largely accepted model that serves many very well.

You are the captain of your ship.

Is your ship designed to do what you are directing it to do?  Are you sailing it according to its innate Purpose?  Or, are you pushing its limits?

Or, perhaps it is sailing at less than its full potential….. Or, maybe it hasn’t left the dock yet…..? What’s it costing you wasting its potential?

Are you “qualified” to direct your ship in the way you are sailing? Is your course aligned with your gifts, traits, talents, and experience? Is your mission aligned with the design of your ship?

All of this relates to what is YOU-nique to you.  How you have been you-niquely designed, and what you are potentially able change or influence to change your reality.  It is about being respons-ABLE, not about blaming yourself.  As a human you are subject to the human condition.

I leave you with those thoughts for now.  We will explore the implications of all of this in relation to your ability to change your journey in future posts.

Here’s to Smooth Sailing!

How does YOUR mind work? What is going on beneath the surface in you?

Feel free to comment below.

If you would like help exploring any of this, contact me today for a complimentary consultation to uncover and harvest the pearls of wisdom within your stress and pain:

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Is your mind charting a course for smooth sailing?

 

Mind-Body Continuum

Mind-Body Continuum

What do I mean “mind-body continuum”?

We often talk of the mind-body connection, as if mind and body are separate, but I have come to think it as a continuum: mind=body. Different aspects of the same……

This is similar to how vapor and ice are different states of water.  As the kinetic energy, i.e., energy of motion, within changes, so does the physical state of the water.   In the right set of circumstances, all states could exist at the “same time, same place”.

Your Mind Is Your Body like water is ice

I find this “mind-body continuum” model better serves me in understanding how “I work”, in managing my life and health, and in working with my clients.  I suspect it can serve you well, too.

Explaining “Your Mind is Your Body”…. Mind=Body

Let’s assume for argument’s sake here that it is true, as quantum physics now says is proven, that you (like everything) ARE energy (the scientific debates around this kind of do require a degree in rocket science to understand……). Matter = physical substance, i.e., your body.  Matter IS energy. It is simply energy in a very condensed state, which behaves in its own ways.  Like ice is very condensed water vapor and behaves differently than water vapor….  And, the water can contain other substances and components.

Wouldn’t you typically say thoughts are energy, not matter? They have a vibration, a quality that lifts you up, brings you down, or is somewhere between – neutral.

But wouldn’t you also agree that they also fuel creativity, whether it be the next greatest invention, dinner this evening, or peace in the world.  Aren’t the thoughts that created those things still embodied in those things?

When you think of “mind”, don’t you think of “thoughts”?  Your mind is thoughts, memories, etc.

Thoughts with that have a connection to feelings also make you calm, nervous, laugh, or even cry. They fuel responses in your body to make you sit up, run, stand, walk, etc.

Talking, laughing, relaxing, crying are all your body in motion, a state of being.  What if that were the same as water being liquid, snow, or ice based on the conditions, i.e. the “thought” at the time….?

What if it is thought, a function of “mind”, that is creating your body?  All of your body as you know it…… In other words, what if your body still embodies the thoughts that created it.

Suppose some of that “thought” creating you, is higher, bigger, greater than what you think of as “you”, or your conscious mind/Ego/intellect?  Even bigger than your subconscious mind…. What if that bigger, higher, greater “MIND” is what is meant by the term “superconscious”?

I am using these terms simply to represent an idea, a neutral conceptual framework for contemplation. It is not intended to have any affiliation with any spiritual or religious beliefs, and is intended to neither support nor negate any such beliefs.   These are paradigms that we are contemplating, exploring, researching, each in our own way.  The term “superconscious” can be substituted with the term for your higher power, for example.

What if you, and Life as you know it, are simply a beautiful, complex, awesome THOUGHT based in the superconscious MIND?

Why Do I Share the “Mind-Body Continuum” With You?

Why do I continue living my deep desire to inspire you to think out of the box, and open your heart to new possibilities?

For one thing, this IS what finally changed my life and health for the better when:

  • a traditional medical model alone did not help
  • that medical model not only didn’t feel like the “right fit”, it actually could have made me worse
  • that medical model disempowered me
  • I had no idea that it was time for a change in my life, until I listened to the now louder whispers of my non-conscious mind
  • I discovered “I” indeed had way more to do with what was happening than I realized
  • I realized how the past was still actually “my present” in unresolved patterns and emotional responses
  • I feared my condition would continue to worsen, and I may become disabled
  • I knew my life would lack meaning if I didn’t have the opportunity to bring the same awesome, life-changing awareness and opportunities to others

Another reason I persist?  I have already done the work, the learning curve, the trial and error, and I can save others from tripping over themselves, wasting valuable time and money trying to find their solutions. Not only can I help them find relief from their symptoms,  I can help them get to the roots of their problems so they have TRUE lasting change.

The information out there is vast, and it can be challenging to digest it all.  I can help you cut to the chase, take control of your life and health, get to the roots of your issues, dig for those pearls of wisdom in your stress and pain, and live your second chapter on your terms.  You CAN live your healthiest, best life yet.

Our beliefs influence our perceptions.  They can be limiting, or open us to new possibilities.  And, they tend to find evidence to reinforce themselves, unless we are willing to open ourselves to new ideas when the old ones aren’t working.  If you are stressed, your old ideas aren’t working…..

Mind-Body Continuum

Going Deeper into the Mind-Body Continuum

In my next article I will dig deeper into the different aspects of the mind, and the roles they play.  I trust that it will make this concept of the mind-body continuum even more intriguing, and understandable…..

In the meantime, I do believe you have enough to think about for now……

If you would like more depth than you get in these articles, or would like some tips on how to implement the information seamlessly into your life, JOIN MY LIST.  You will also get free resources, such as my eBook, “Creating Time for “ME””!, guided meditation recordings, and much more.  You will also have first access to my upcoming events, and exclusive savings.

And, as always, if you need some help going deeper, reach out for a complimentary consultation and begin to harvest your pearls of wisdom today – click:

Pearls Mind-Body Continuum Contact Kelly