Relax Deeply. Release.  Allow. Refresh. Reconnect.
Sync with Your Soul™️…

I help Soul-FULL, mature, professional women let go of what’s no longer serving them, and Sync with their Soul to make their YOU-nique difference in the world, ON-Purpose, in various client-centered ways.  And, they feel great, with no regrets.

I deeply, whole-heartedly believe that each of us has a YOU-nique Purpose, and we’re designed to live that Purpose.  When living aligned with our YOU-nique design, we stress less, enjoy more, and we make our YOU-nique difference in the world, in All That Is. The world needs each of us to do that more than ever now. And, yes, that includes YOU.

Have you been living your “shoulds” and “musts”?  Are you not completely happy at work, or in life in general? Is it time to reconnect with YOU? If so, you’re not living in alignment with your Purpose, Mind-Body-Soul.  Thus, you’re not fully contributing as you are designed to do.  You’re less efficient, more stressed, and unfulfilled. 

You instinctively know something is “off” but can’t put your finger on it.

Working together, I can help you sort through it all organically, to find, and take, your next steps to letting go of what no longer serves you, and make your YOU-nique difference in the world while feeling great.

The amazing Soul-FULL women who have the most success working with me:

  • have success in the traditional sense: career, title, money, family, friends, home, etc.
  • have lost sight of who they ARE and what they REALLY want along the way
  • if being honest, feel their career is no longer a fulfilling good fit,
  • want to find their Purpose, and make their YOU-nique difference for a better world
  • want to live on their terms, making the most of their next precious Chapter with no regrets
  • don’t know where or how to start to find their next steps
  • are ready, willing, and resourced to:
      • dive deep into their shit, releasing and clearing out what’s holding them back,
      • reconnect with, and BE, who they TRULY ARE,
      • live the life their Soul intends.

Regardless of how we decide to work together (I use various client-centered ways), the basics are the same:  wholistically helping you relax deeply; release and unwind tension and limitations so your nervous system can relax and re-set; and creating healthier, happier new ways of BEING.   

This frees you to know and take your next steps in making your YOU-nique difference, On-Purpose.  Less stressed.  More joyful.

Where to Start:

Sync with Your Soul™️ Guided Session

You’re committed to optimally living your Purpose with heart and intention, and making your YOU-nique difference in the world.

You’re in the right place, and it’s time.

Your Sync with Your Soul™️ Guided Session connects you with your YOU-nique, built-in, 24/7 guidance to letting go of what no longer works for you, and embracing what does.

Choices. Decisions. Step by Step Changes.

Illuminate what’s holding you back, waiting to be transformed and embraced for the gifts within its shadows and challenges.

Reveal your natural next steps to a fulfilling life On-Purpose, making your YOU-nique difference.

The life your Soul knows you were born to live is waiting for you.

Going Deeper:

Clarify, and take, your next steps to making your YOU-nique difference in the world.
On-Purpose.  No regrets.  Fulfilled.

A Transformational Life Coaching Program is an organic, client-centered approach to: relaxing deeply; resolving what’s holding you back; re-connecting with your TRUE self, thru your Inner Wisdom, to know who you ARE, what you REALLY WANT, and take your next steps.

This may be a dynamic resource for you if:

 you’re stuck, and don’t know your next steps.
♥ you’re committed to lasting change, don’t need counseling, but can’t do it alone
♥ your friends are supportive but can’t get you over the hump
♥ you desire to live the life you’re born to live but you aren’t even sure what that is

Transformational Life Coaching  helps you align your energy (who you’re BEING) and actions (DOING) mind-body-Soul-Purpose to:

  • align with your natural rhythms of growth and expansion
  • attract your desires into your life,
  • make the best choices for you and
  • create a life that’s a fulfilling perfect fit
Sync With Your Soul™️ Well-Being Program

A blended, wholistic approach for deep, lasting change, wellbeing, peace and Purpose.

Sync-with-Your-Soul™️ Well-Being Program can provide optimal results.

This custom combination of a Transformational Life Coaching Program paired synergistically with craniosacral therapy supports optimal wholistic change in body, mind, and spirit.  This is my deepest, most comprehensive program.

It helps you:

  • move more quickly through hidden resistance,
  • unwind stubborn limiting patterns and beliefs,
  • gain clarity and insight, connecting the dots between what is going on in your life and body

A wholistic, multi-faceted approach can streamline your journey to well-being.

Relax, refresh, reconnect with “YOU”

Intensive/retreat options are available in-person for a half or full day. These options will help you unplug from your cares, ground yourself, find alignment and balance, and practice much needed self-care. Use them:

  • as jump-start,
  • to get over a hump during one of the other programs
  • as an option for someone as a stand-alone/alternative gateway program

The Inn at Stone Mill is conveniently located in the same building and is the perfect spot for attendees to spend the night before or after their retreat. If you’re already coming to The Inn at Stone Mill as a guest or guest-companion, these retreats will be a relaxing complement for your stay!


I don’t think most people think they need or can use this process, or how very individualized & personalized it is.  It’s like a multi-vitamin for your soul.  My inner self is so much healthier, and resilient.

Sure, you can read a book or look things up on-line, but for real, dramatic, and human development it takes another human being to help you find your way.  I may never reach the end of my journey but I have the confidence that I’m going in the right direction (for me).  That’s how you helped me.”

A. Dulak

I had just survived a miserable cold, gray, sad winter and was looking for a lifeline!  I had recently moved upstate to a sleepy very small town, recently retired from a career where I had traveled the world, and was fairly recently remarried after 25 years on my own. 

I needed help in designing the rest of my new life!  The exercises, questions, guided meditations were excellent and effective. It was very well thought out and implemented.

Kelly’s gentle and expert guidance (assisted by the arrival of summer sun) helped me to get out of the doldrums and in touch with what was important to me.

I would definitely recommend working with Kelly.  It will be work – useful, necessary and effective. It is worth the commitment to yourself to do the work that Kelly offers.  It can be life-changing.”


Dissatisfaction.  Lack of fulfillment.  Stress.

All are signs that you’re not optimally BEING who you TRULY ARE in the world. 

What does this mean? There’s a natural flow of energy seeking to express as YOU in the world. Your YOU-nique design and Purpose, as the natural flow of life and unconditional Love from Source.  Essentially, these feelings of dissatisfaction, lack of fulfillment, and/or stress are a form of resistance to that natural flow of energy.  It’s time to do a deep dive, tweak some things, and align Mind-Body-Soul-Purpose to bust you out of the box you’re in and be limitless YOU.

Are you ready, willing, and able, to commit to making your YOU-nique difference in the world, On-Purpose?

You’ve come to the right place.

It’s time to Sync with Your Soul™️.

As your personal, professional cheerleader and guide, here are the possibilites when we work together on your natural, organic journey:

♥ Wholistically assess your situation, set your intentions, envision the possibilities

♥ Discover, embrace, and use the gifts within your shadows and challenges – those pearls of wisdom in silver linings

♥ Clarify who you ARE and what you REALLY WANT – your Vision, Mission, and Purpose

♥ Organically bring to life what’s naturally trying to express as YOU, through YOU mind, body, and spirit

♥ Embody your YOU-nique fullest SELF-expression, bodymindset, and skills to make your YOU-niqe difference in the world – BE THE CHANGE, AND THE PERSON TO LIVE THE LIFE YOU WERE BORN TO LIVE

♥ Learn to unwind and release limiting beliefs and patterns from their energetic origins through their bodyminset anchors to gently, naturally shift from “stuck, stressed, dissatisfied”, into “relaxed, renewed, and fulfilled”

♥ Gain clarity, insight, perspective, and direction to confidently know and take your next steps and create a custom Life On-Purpose Plan

♥ Awaken from a great night’s sleep feeling limitless, ON-Purpose, and aligned mind-body-Soul-Purpose with the energy to do the things that matter to you

♥ Resource you for self-reliant, on-going clarity, energy, joy, and peace.

It IS possible to know yourself more deeply, be yourself more fully, and use your gifts and talents make your YOU-nique difference in the world.

Wouldn’t you like to live that life, On-Purpose, guilt-free, feeling great, fulfilled, and peaceful? No regrets. You deserve it.  You CAN do it.

It’s time to turn your attention inward and focus on YOU.


You have an internal guidance system that’s always showing you the way to the life you want.  You just need to learn, as I once did, how to look within yourself for answers, interpret and follow your internal guidance system that’s always showing you the way to the life you desire and were born to live. I.e. tune in to, and TRUST, the wisdom of your bodymind.

I can help you learn to tune in to, trust, and follow, your Inner Wisdom to energy, joy, peace, fulfillment and Purpose. The life your heart knows you were born to live.

    And, you’ll create that life by following your built-in Inner Wisdom to make choices and create a plan that’s right for you.  One. Step. At. A. Time.

    Are you ready to talk? If a sacred “YESSS!!!”,   

    click here and apply for a complimentary Get Acquainted Session today to discuss your needs, and see how we can make the most of all you already have going well for you. It’s time to Be YOU!

    When I first began working with Kelly I was stressed, feeling stuck in a rut, and seeking more balance in my days.  I wanted to feel more “put together”, to have more control over the projects that were forever being put on hold.  I wanted a calmer, more balanced and productive life.  

    As a result of working with Kelly, I now experience less guilt for “me time”, feel more balanced and less stressed.  I noticed changes almost the first week or two, but have needed to be diligent in not slipping back into old patterns.  What was most notable about our work together was that my feelings were ok and acceptable.  Her cheering me on was a pleasant surprise.

    I have continued to work with Kelly because I still feel the need for reinforcement to continue the change.

    I tell anyone considering working with Kelly to “Go for it!” For me there could be no better person who is as patient as Kelly.”


    It is the intangibles that are difficult to describe. I know the massages are healing. She senses when I am ready to stop talking and focus inward. My mind travels and I have discovered details for my writing during many sessions. I’ve continued to work with Kelly once a month because my well-being is enhanced by her touch, her calming sensitivity, and quiet sense of humor. She understands the importance of the writing retreats that I attend and provides a safe, quiet, atmosphere that is a kind of meditation.

    Kelly also helped my daughter relieve head and neck pain after suffering several concussions. If I recommended her for my daughter, I would recommend her to anyone who is looking for physical relief and for improving their well being even if I can’t be more specific about why I’m there once a month treating myself to what I know is good for me.”