Refresh & Reconnect Mini-Retreat Details
Regardless of how we decide to work together, the basics are the same: wholistically helping you relax deeply; release and unwind tension and limitations so your nervous system can relax and re-set; and creating healthier, happier new ways of BEING. This frees you to know and take your next steps in making your YOU-nique difference, On-Purpose.
Refresh & Reconnect Mini Retreat …
Life can be hectic and routine. In the stress of it all you can feel disconnected, having lost sight of YOU, and what really matters most.
Relax, refresh, reconnect with “YOU”.
Leave with a personalized self-care system.
What if you could unplug from “Life”, engage in quality YOU time, then reconnect to your world again feeling strong, and aligned with what matters most to you?
Imagine feeling less stressed, and more engaged with your life. Decision making is easier. Your next steps are clearer. You’re fully present for yourself and others. How would your life be different then?
In three quality YOU-time hours, Kelly can help you reconnect to your guiding core values and clarify your priorities, with deep levels of self-appreciation.
In your Refresh & Reconnect Mini-Retreat and Staycation at the Inn, Kelly’ll help you:
- unplug from your cares,
- ground and connect (personalized guided meditation),
- relax and re-set your nervous system (light touch craniosacral bodywork),
- connect with and embody your core values (a coaching exercise), and
- transition with ease back into the world with a personalized self-care plan.
- Leave feeling more connected to YOU, less stressed, more present, strong, clear, and aligned with what matters to you
*Bonuses: 20-minute integration call within a week so that the clarity and connection don’t get packed away in the closet with your luggage. Meditation and Coaching Exercises recorded and downloadable for your personal re-use.
1/2 Day Private Mini-Retreats are available Mondays and Thursdays, 9:30am-12:30 pm, or 1:30pm-4:30pm.
9:30-9:45 (1:30-1:45) Unplug, Welcome, Orientation
9:45-10:15 (1:45-2:15) Grounding & Connecting Meditation
10:15-10:30 (2:15-2:30) Bio-Break
10:30-11:15 (2:30-3:15) Relax & Re-set Craniosacral Session; Integration
11:15-11:30 (3:15-3:30) Bio-Break
11:30-12:15 (3:30-4:15) Connect with Core Values, Guided Embodiment Meditation; Create Self Care Plan 12:15-12:30 (4:15-4:30) Closing
Follow-up 20-minute Integration Call within 7 business days
Your personal downloadable audio recordings of the meditations/processes
Investment: $367, a savings of 25%+ off the regular $497, for retreats scheduled prior to June 30, 2021. Major Credit Cards and PayPal accepted, through invoicing
NOTE:Accommodations are not included, and are to be scheduled by you directly with The Inn at Stone Mill (tell them you’re Kelly’s client to receive their discount).
Terms: $200 Non- Refundable Deposit required to reserve a date. The remaining balance of $167 is due in full no later than 14 days prior to your appointment. 14 days prior notice is required if you need to re-schedule your appointment. Major Credit Cards and PayPal accepted, through invoicing.
Exceptions made only for illness, emergencies, and inclement weather. Failure to provide 14 days notice, or to pay balance due in full by the due date, will result in cancellation of your appointment, and forfeiture of your deposit. If I need to change your appointment, your payment to date will be applied in full toward your new appointment.