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Intuition - Your Key to Health and Well-Being

Intuition – Your Mind-Body Key to Health and Well-Being

What if you had intuition?

And, what if intuition could improve your health and well-being?  How might your life be different if that were true?

Like many people, I used to think that intuition was reserved for “the gifted”, and produced insight into the future or situations in a mystical way.  Does that resonate with your belief, too?

Though I had a gut feeling that was “true” at times, I always considered it to be a fluke, or a fleeting moment that may or may never happen again.  I never used to think of myself as intuitive.  Sound familiar?

And, I certainly never thought of it as a capacity I could develop, that could enhance my health and well-being.

But, then I learned I was…. uh….. wrong.  Yep.  W-R-O-N-G.

We ALL have the capacity for intuition.

We all have intuitionThat includes you and me.  Yes, ALL of us.  The capacity for intuition develops to a greater extent in some people than others, but we all have it.

When we perceive facts directly, independently from any reasoning, and outside the function of our other 5 senses, we are using intuition.  Still sounds like a stretch, though, right?

Intuition is part of the mind-body network that you can learn to tap into,  and develop. It is no different than your other senses and functions as a transmitter of mind-body messages that you can use to guide your choices and actions for a happier, healthier life.

Why is this important?

I have shared information with you in previous posts regarding the mind-body relationship, and how you can use that to your benefit.  That relationship IS part of your innate intuition network, which I call your Inner Wisdom.

Your experiences, and the emotions relating to them, get encoded in not only your brain, but your tissues and organs as well.  Your memory of those experiences is thus, not only “brain memory”, but “tissue memory”.

Because of that “memory”, those experiences can continue to influence your life, health, and reality.  Not only do they influence your conscious mind, they communicate messages to you through “symptoms” of physical disorders and disease.  The trick is in learning to LISTEN and respond differently, in order to create a new outcome, i.e. a new reality, for yourself.

NOTE: Please remember none of this is intended to substitute for necessary medical care.

So, how do you connect with your intuition?

You have to screen out interference and be aware to connect with your intuitionYou have to increase self-awareness, and learn to screen out the “interference”.  It comes with practice.

Practices that support reaching a deep, quiet, relaxed state naturally support developing your capacity for intuition.  These practices help you discern what really “matters”, and what is non-serving, distracting “chatter”.

When my messages, a.k.a. “symptoms”,  grew loud enough that I couldn’t ignore them, I sought out craniosacral therapy.  At the time, I had NO clue that there was anything for me to “hear”.

How does craniosacral therapy help?

By receiving craniosacral therapy regularly, I began to:

  • relax in new, deeper ways;
  • let go of the messages and patterns that were no longer serving me; and
  • open to what I REALLY needed to know.

My system released all of the distracting, non-serving noise making that deeper, clearer listening easier.

As I began to listen, I learned to respond in a way that improved my health when nothing else did.  My life grew richer when I didn’t know I even wanted that.

I had a greater connection to my life, and to the choices that were best for me.  I experienced a deeper “knowing” that transcended reason and aligned with a Higher plan. And, through that knowing, I instinctively aligned with, and cultivated, the changes in my life that were an inherent part of this rewarding outcome.

What support is there for this concept?

Intuition = body + mind + spiritOne HUGE key in my process was the work of medical intuitive, neuropsychiatrist, and neuroscientist Dr. Mona Lisa Schulz, M.D., PhD.  Her book  Awakening Intuition: Using Your Mind-Body Network for Insight and Healing (read an excerpt), helped me understand what was happening with me in ways nothing else had.  It confirmed what my intuition was telling me, supporting me in taking my process to the next level. And, it fascinated the daylights out of me, too…..

The work of Carolyn Myss, Christine Page, Barbara Brennan, Anodea Judith, and many others also provided the support and confirmation I needed to understand, embrace, and follow my intuition.

My experience and training during my craniosacral therapy and transformational coaching certification processes deepened my capacity for intuition, too.  This work developed my faith, trust, and relationship with that which is Higher than our Ego selves, which helped me increase my capacity to support not only my own, but the inherent healing journey of others.

How does Transformational Coaching help?

Transformational Coaching transcends the traditional goals and accountability coaching model.  It helps you connect to what is in your heart, and to your own YOU-nique journey to being who you are truly designed to be. Transformational coaching helps you discover what is and is not working for you, filter out the “noise” and “distractions” to hear your TRUTH, so that you can make the best decisions, and take the best actions for YOU.

It adds the benefits of working in a systematic, yet organic way, that keeps you on track and accountable.

Bottom line, what does Intuition do for health and well-being?

Developing your capacity for intuition can reduce stress, and help you discern your best choices for YOU by listening to your Inner Wisdom, i.e. utilizing your mind-body network.  That network IS a part of your design as a human being.

Your body responds to input received and processed in your nervous system.  That includes input from all of your senses, including your gut, your intuition.  And, processing that input, listening to it, can guide you to new awareness, perspectives, beliefs, and choices for more energy, joy, and peace.

All of my work with clients helps them learn to discover the pearls of wisdom, and listen to the messages, in their symptoms, pain and stress to create the energy, joy, and peace they seek.

Are you listening?

Here’s to Higher Knowing and “Gut Feelings”!

If you would like help learning to listen to your body, and developing your capacity for intuition, grab your FR*E copy of my 2-page Quick Start Guide: 7 Steps to Release Anxiety, Chronic Pain, Tension, and Stress to get you started. You will receive that gift, as well as on-going resources and support to keep you on track.

So, ARE you listening?  What does your gut tell you now?

 

 

 

How does your mind work?

How Does Your Mind Work?

How does your mind work?  What are its different aspects? How do they work together to create your reality?

Having answers to these questions about your mind can help you be healthier, happier, and more confident.

Did you know that you are unaware of 90-95% of what goes on in your mind?  You live and exist primarily in your conscious mind, which is the part of your mind of which you ARE aware.  It gives the orders, like the captain of a ship.  It is also that part of you that you tend to identify with as being “me”.

Your conscious mind communicates to your inner self and the outer world through speech, pictures, writing, physical movement, and thought. But, did you know that it is only about 5-10% of your brain activity? I bet it seems much larger than that, doesn’t it?

An estimated 50-60% of your brain capacity is what is called subconscious or preconscious.  Your subconscious mind is in charge of your recent memories, and is in continuous contact with the resources of your unconscious mind.

Your unconscious mind is the remaining 30-40% of your brain capacity.  All memories and past experiences, including repressed trauma, and those simply consciously forgotten or no longer important to you, are stored in the unconscious.   Your beliefs, habits, and behaviors are formed from those memories and experiences.

Your unconscious and conscious mind are in constant communication with each other via your subconscious.  Your unconscious mind provides you with meaning in all of your experiences in the world as they are filtered through your beliefs and habits. You perceive your unconscious mind through your feelings, emotions, imagination, sensations, and your dreams.

To Summarize:

A ship’s captain may give the orders, but it is the crew that actually carries them out.  They do their best based on previous experience and training.  Your subconscious and deeper unconscious minds are YOUR crew.  They are what is actually driving and running YOU.  You follow?

The aspects of your mind

 

5-10% of brain capacity = conscious mind – speech, pictures, writing, physical movement, thought. Your “captain”.

50-60% of brain capacity = subconscious a.k.a. preconscious – information stored for quick recall;  recent memories, information  currently in use – phone numbers, names; recurring thoughts, behavior patterns, habits, feelings. Your “crew”.

30-40% of brain capacity = unconscious mind; long term storage of memories and habits, patterns, etc. Your “crew”.

The information stored in your unconscious and subconscious is essentially the equivalent of programming in your computer.  They receive input from the world around you and your conscious mind, run that input through their programming, and create responses based upon the programming.  The programming began long, long ago….. and can be updated – though not necessarily easily.

Their “goal” is to keep you safe and ensure your survival based upon all of the input you receive.  They are assessing the level of threat to your survival and creating needed responses and changes accordingly. If “it worked in the past”, i.e., you survived, their logic says “it” will get you through similar situations again using the same means.

However, Their Priority IS Survival, Not Quality of Life.

Their primary function is a very primitive instinct built within you, with no regard to how misguided, or painful, or unhelpful the outcome is to you in the world.  Thriving, and enjoying a quality life are something that develops with training and experience, i.e. additional programming.  We will get to that in a future post.

Remember that stress results when there is a perceived threat to your survival.  The resulting stress response in your body favors functions needed short term to survive at the expense of those associated with long term thriving.  This creates dis-ease, premature aging, and a host of problems when it becomes chronic, i.e. your “norm”.

Your survival depends upon direction, coordination, and regulation of many bodily functions by your non-conscious mind.   In other words, the crew of your ship is constantly reading various gages, and making adjustments as needed to keep your ship working.  This includes such things as your heart beat, respiration, digestive functions, hormone production, blood sugar regulation, elimination, blinking your eyes, swallowing, immune system functions, temperature regulation, sleep/wake cycle regulation, etc.

Your ship can continue to sail, whether in rough seas, or simply a course you neither love nor enjoy.  Light winds and calm waters wear on it less…..

Sailing a course for which it is not designed may damage it.

If you are not the right captain with the skills, knowledge and talent for the course you are following, you may also be giving the crew orders that are detrimental to your ship, too.  They may have trouble following your orders if they weren’t adequately trained, talented, prepared.

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Different ships have different purposes….. Using the right boat for the right application is only part of the challenge. You are YOU-niquely qualified to operate a certain boat on a certain course and straying from that too far can create dis-ease, stress, and other problems. For what are you designed?

And, if you are attempting to use the ship for something other than its designed/intended Purpose, aren’t you also in trouble potentially?
is your mind charting a course for pleasure? what's your mind designed to do? what's your mind prepared to do?

What's weighing on your mind?

Much of this is actually difficult to empirically prove, and has been debated and contested over the years, but has become a largely accepted model that serves many very well.

You are the captain of your ship.

Is your ship designed to do what you are directing it to do?  Are you sailing it according to its innate Purpose?  Or, are you pushing its limits?

Or, perhaps it is sailing at less than its full potential….. Or, maybe it hasn’t left the dock yet…..? What’s it costing you wasting its potential?

Are you “qualified” to direct your ship in the way you are sailing? Is your course aligned with your gifts, traits, talents, and experience? Is your mission aligned with the design of your ship?

All of this relates to what is YOU-nique to you.  How you have been you-niquely designed, and what you are potentially able change or influence to change your reality.  It is about being respons-ABLE, not about blaming yourself.  As a human you are subject to the human condition.

I leave you with those thoughts for now.  We will explore the implications of all of this in relation to your ability to change your journey in future posts.

Here’s to Smooth Sailing!

How does YOUR mind work? What is going on beneath the surface in you?

Feel free to comment below.

If you would like help exploring any of this, contact me today for a complimentary consultation to uncover and harvest the pearls of wisdom within your stress and pain:

Pearls Mind-Body Continuum Contact Kelly

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Is your mind charting a course for smooth sailing?

 

Mind-Body Continuum

Mind-Body Continuum

What do I mean “mind-body continuum”?

We often talk of the mind-body connection, as if mind and body are separate, but I have come to think it as a continuum: mind=body. Different aspects of the same……

This is similar to how vapor and ice are different states of water.  As the kinetic energy, i.e., energy of motion, within changes, so does the physical state of the water.   In the right set of circumstances, all states could exist at the “same time, same place”.

Your Mind Is Your Body like water is ice

I find this “mind-body continuum” model better serves me in understanding how “I work”, in managing my life and health, and in working with my clients.  I suspect it can serve you well, too.

Explaining “Your Mind is Your Body”…. Mind=Body

Let’s assume for argument’s sake here that it is true, as quantum physics now says is proven, that you (like everything) ARE energy (the scientific debates around this kind of do require a degree in rocket science to understand……). Matter = physical substance, i.e., your body.  Matter IS energy. It is simply energy in a very condensed state, which behaves in its own ways.  Like ice is very condensed water vapor and behaves differently than water vapor….  And, the water can contain other substances and components.

Wouldn’t you typically say thoughts are energy, not matter? They have a vibration, a quality that lifts you up, brings you down, or is somewhere between – neutral.

But wouldn’t you also agree that they also fuel creativity, whether it be the next greatest invention, dinner this evening, or peace in the world.  Aren’t the thoughts that created those things still embodied in those things?

When you think of “mind”, don’t you think of “thoughts”?  Your mind is thoughts, memories, etc.

Thoughts with that have a connection to feelings also make you calm, nervous, laugh, or even cry. They fuel responses in your body to make you sit up, run, stand, walk, etc.

Talking, laughing, relaxing, crying are all your body in motion, a state of being.  What if that were the same as water being liquid, snow, or ice based on the conditions, i.e. the “thought” at the time….?

What if it is thought, a function of “mind”, that is creating your body?  All of your body as you know it…… In other words, what if your body still embodies the thoughts that created it.

Suppose some of that “thought” creating you, is higher, bigger, greater than what you think of as “you”, or your conscious mind/Ego/intellect?  Even bigger than your subconscious mind…. What if that bigger, higher, greater “MIND” is what is meant by the term “superconscious”?

I am using these terms simply to represent an idea, a neutral conceptual framework for contemplation. It is not intended to have any affiliation with any spiritual or religious beliefs, and is intended to neither support nor negate any such beliefs.   These are paradigms that we are contemplating, exploring, researching, each in our own way.  The term “superconscious” can be substituted with the term for your higher power, for example.

What if you, and Life as you know it, are simply a beautiful, complex, awesome THOUGHT based in the superconscious MIND?

Why Do I Share the “Mind-Body Continuum” With You?

Why do I continue living my deep desire to inspire you to think out of the box, and open your heart to new possibilities?

For one thing, this IS what finally changed my life and health for the better when:

  • a traditional medical model alone did not help
  • that medical model not only didn’t feel like the “right fit”, it actually could have made me worse
  • that medical model disempowered me
  • I had no idea that it was time for a change in my life, until I listened to the now louder whispers of my non-conscious mind
  • I discovered “I” indeed had way more to do with what was happening than I realized
  • I realized how the past was still actually “my present” in unresolved patterns and emotional responses
  • I feared my condition would continue to worsen, and I may become disabled
  • I knew my life would lack meaning if I didn’t have the opportunity to bring the same awesome, life-changing awareness and opportunities to others

Another reason I persist?  I have already done the work, the learning curve, the trial and error, and I can save others from tripping over themselves, wasting valuable time and money trying to find their solutions. Not only can I help them find relief from their symptoms,  I can help them get to the roots of their problems so they have TRUE lasting change.

The information out there is vast, and it can be challenging to digest it all.  I can help you cut to the chase, take control of your life and health, get to the roots of your issues, dig for those pearls of wisdom in your stress and pain, and live your second chapter on your terms.  You CAN live your healthiest, best life yet.

Our beliefs influence our perceptions.  They can be limiting, or open us to new possibilities.  And, they tend to find evidence to reinforce themselves, unless we are willing to open ourselves to new ideas when the old ones aren’t working.  If you are stressed, your old ideas aren’t working…..

Mind-Body Continuum

Going Deeper into the Mind-Body Continuum

In my next article I will dig deeper into the different aspects of the mind, and the roles they play.  I trust that it will make this concept of the mind-body continuum even more intriguing, and understandable…..

In the meantime, I do believe you have enough to think about for now……

If you would like more depth than you get in these articles, or would like some tips on how to implement the information seamlessly into your life, JOIN MY LIST.  You will also get free resources, such as my eBook, “Creating Time for “ME””!, guided meditation recordings, and much more.  You will also have first access to my upcoming events, and exclusive savings.

And, as always, if you need some help going deeper, reach out for a complimentary consultation and begin to harvest your pearls of wisdom today – click:

Pearls Mind-Body Continuum Contact Kelly

 

 

 

 

unresolved emotional issues create energy cysts

Unresolved Emotional Issues Can Cause Health Problems

unresolved emotional issuesDid you know that unresolved emotional issues can cause health problems? And, did you know that your beliefs play a part in those unresolved issues?

When you experience anything, you have thoughts about your experience or situation, whether or not you are aware of them.  Your thoughts are filtered through your beliefs to determine the degree to which you are safe (vs. threatened).  That degree of perceived safety creates feelings, such as fear, terror, rage, anger, happiness, joy, bliss, gratitude, awe, etc.

The greater the perceived threat, the greater the (negative) stress response – fight, flee, freeze – to survive the “danger”. Your system’s default is to help you survive.

Your body’s stress response is intended to escape/survive a short term threat, then return to thriving.  The stress response tends to support inflammation, and is not healthy when it becomes chronic, or your “norm”.

Your physiological responses to stress are the same no matter what causes them.   They are primitive responses that were intended to escape the proverbial tiger.

tiger chasing youAre you being chased by tigers regularly?  Probably not real ones.  But, your body doesn’t know the difference.  Running late for your day, trying to be 6 places at once, getting a speeding ticket, having a bad hair day, forgetting to pick up the dry cleaning for tomorrow, multi-tasking while the dog gives you “sad eyes”, worrying about retirement, and hating work, are all stressful. They ARE your modern-day tigers.  And, your physiological response is still the same, varying by degree depending on how significant (i.e., threatening) your stressor is to you.

You process thoughts all the time about your situation, whether or not you are aware of them.  Those thoughts trigger feelings, which trigger emotional physiological responses.

Unresolved emotional issues exist, in part, because of your beliefs about your situation at the time, and your resulting ability to process the situation.  They are a stress response that becomes your “norm” when you are not able to resolve them.

BACK TO MY LAST ARTICLE, AND THOSE EMOTIONS BUILDING BENEATH THE SURFACE…

What happens when you experience something that leaves an emotional mark?  Your belief about what is happening triggers a response in you, remember?  Perhaps you are simply too young to process what happened in an emotionally mature, resourced way.  Perhaps the situation was traumatic or overwhelming, and at the time your physical survival was on the line, channeling your resources to simply staying alive.  To survive, you coped, compensated, and moved on, losing sight of the emotional aspect of the event.  Or, maybe you were just human, very sensitive, and are still “hanging on to it”, whatever it was…..

That energy of the unresolved feeling, that patterned response, is still within you to some degree.  It is like fireworks going off continually within a bag.  Bumping, wearing, tearing, burning, hurting.  Inflaming.  Setting the stage for dis-ease.

And, every unresolved similar experience you have had since layers upon that, and adds to it.  More fireworks in the bag.

unresolved emotional issues create energy cystsWhen those fireworks are focused in a particular area of the body, craniosacral therapists call it an “energy cyst”.  It also may manifest as a tension pattern in the fascia, muscles, and organs, especially if there was a physical injury at the time of the event. It is like a dent in your car.

It actually can disrupt the fluidity, movement, and function of the tissues, glands, and organs involved.   It interferes the flow of fluids.  The disruption from the unresolved emotional issue and tension creates dysfunction, chronic pain, and limited range of motion.

Stress adds more layers and further complicates things.

Think back to the last time you had an ache or a pain that bothered you enough to remedy it.  Maybe a stiff neck.  Maybe a sore back.  Remember the list of “causes” you contemplated: “Did I sleep on it wrong?  Do I need a new pillow?  Did I lift or twist wrong?  Did I over-do it on the ski slope, or in the garden?  (Or….. the infamous “its old age catching up to me”..).”

Or, perhaps, it has been a chronic problem since that time you fell off your bike, slipped on the stairs, were in that fender-bender, or had that baby. Maybe it has been with you since you were in the womb……

unresolved emotional issues can create health problemsDid you contemplate the insults, injuries, slips, falls and accidents that have built up over the years and how those unresolved issues may be impacting you?  Your physical injuries may not have completely healed no matter how you handled it emotionally, but they also may not have completely healed BECAUSE of how you handled it emotionally.

Did you ask yourself what stresses you, and what the beliefs are that are causing that stress?

Of the hundreds of clients I have had in the 15 years I have been doing bodywork,  I have never had anyone say to me that the possible cause of their pain or health issues may have been a belief they had.  They may have gone so far as to say it is stress, but they stopped there.  As if that is the norm, and there is nothing to do about it but relax for a while.  AND, then go back to living the same way…. Lather, rinse, repeat.

I used to be the same way.  I didn’t know better then, either.  It is the way we are raised.

It isn’t how I live now.  I always look at my Inner World.  Always.

IF YOU HAVEN’T FIGURED IT OUT BY NOW, STRESS COMES FROM YOUR BELIEFS…..

It isn’t your kids’ fault for asking too much of you.   It is what you believe about saying yes/no.  It isn’t your spouse’s fault because they left their dirty socks on the floor.  It is what you believe about the dirty socks being left.  It is the choices you make, even when you say you “have no choice”.   It is your Inner World……  Follow me?  You can control that, but not THEM. Notice, I didn’t say it was easy, though.

If you really want to stop the pain, stress, and health issues, you need to get to the roots of it.  You need to release the unresolved emotional energy.  You need to address the underlying beliefs.  Make sense?

And, by the way, surgery to remove the painful part doesn’t release that energy……  Neither do pain killers.  Can you guess if muscle relaxants do?  Nope.  These are all symptomatic treatment, which may be necessary, but don’t address the roots of the problem.

ON THE FLIP SIDE, RECENT STUDIES SHOW THAT POSITIVE EMOTIONS REDUCE INFLAMMATION.

Inflammation is considered a precursor of disease.  While it is a necessary and natural part of the healing process, you don’t want too much of it.

Negative emotions contribute to inflammation, where as positive ones reduce it.

Do you know what the most positive of all human emotions is?  If you guessed awe, you’d be correct.  It is the most positive based on its association with the lowest levels of Interleukin-6, an inflammatory marker ( http://www.medicaldaily.com/awe-inspiring-moments-lower-inflammation-marker-cytokines-positively-impact-health-328092 ). In other words, it helps reduce inflammation more that the other positive emotions.

As I said in my last article, focusing on positive thoughts doesn’t mean the negative thoughts don’t exist in the background.  It would be the same as saying what is behind you, i.e. out of your line of sight, in this very moment isn’t there.

Spending time thinking and feeling positively is still beneficial to your health.  The question is, how much of that do you need to do to off-set what is going on negatively in the background? Is that realistic and attainable? Do you still want that old tape running beneath the surface?

What obsolete beliefs and unresolved emotional issues can cause you health problems? What lives within your Inner World waiting to be resolved?

You can only handle so much at one time.  You are human, and it is natural to resist change when it requires you to step outside of your comfort zone.  And, it may be way more comfortable being uncomfortable.

You may not be ready to accept dirty socks as the new floor covering.  And, that’s ok.  As long as you are aware of what is going on, and choosing the best you can for yourself at the time.  Or, maybe you are trying let it be “ok”, but you just can’t seem to….yet.  Being aware is different than not having a clue.

It is also possible that whatever lies beneath the surface eludes your conscious memory because it was too painful to recall, or you were too young.  It may have happened before you were born.  That’s ok, too.

You still can release it, and the unresolved emotional issues that go with it, whatever it is.  You can take a step toward better health.

NOW YOU THAT YOU KNOW UNRESOLVED EMOTIONAL ISSUES CAN CAUSE HEALTH PROBLEMS, WHAT DO YOU DO? 

The older you are, the more likely you are to have unresolved emotional issues.  It is a part of life.

You may or may not be aware of them. You may have thought you were “so done with that” and moved on.  You may not have realized how something has impacted you.  You may be aware of those difficult moments, and your challenges dealing with them.

Do you have chronic stress?  Chronic pain?  Health issues?  Anxiety?  Depression?  Difficulty sleeping?  Low energy?  If you answered “yes” to any of these, you may have unresolved emotional issues.

There are many ways to address unresolved emotional issues, each having pros and cons.  You should determine which is best for you and your particular situation.  The important thing is to make an informed decision, and DO something.  The longer you wait, the more layers will be added on, and the more difficult it can be to get to the bottom of them.

A holistic approach encompasses all aspects of the unresolved situation – body, mind, spirit.  Some approaches are not holistic.

I love, and use, craniosacral therapy and transformational coaching, especially when together as a Well-Being Program. They helped me, and others, when nothing else did. They are not intended to substitute for necessary medical or psychological care, but can suffice or complement when you are well resourced.

These holistic approaches get beneath the surface, without using the same mind that created the problem to solve it.  They go deeper to help the energy move out that needs to, releasing those energy cysts, releasing the tissue tension, transforming obsolete patterns into empowering ones. And, because we are working with the energy of the situation, and the non-conscious mind, you don’t need to know, or necessarily recall the details.

Now that you know unresolved emotional issues can cause health problems, and your beliefs contribute to that, what will you do differently?

How can I help you today?  Contact me for a consultation to determine how we may work together to help you attain optimal health by releasing and transforming unresolved emotional issues, obsolete beliefs, and chronic tension patterns.

If you’d like more detailed tips that what you see in my articles, join my email list, and receive access to free gifts and bonuses to help you reduce stress and improve your health in the process.

I see your Light!  I see your Greatness!  Have an awesome day!

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P.S. What inspires awe in you?  Feel free to comment below!

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awe

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BTW, my girl Adrienne Cow arrived safely at Farm Sanctuary on Thursday April 7, 2016.  She was greeted by giant Jay, and given a warm welcome (sorry for the grainy quality):