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Handling Tough Times

Handling Tough Times

We often find ourselves handling tough times these days.  More pressures, more crises, more disturbing events in the news, more health issues, etc.

I share with you my secrets to handling tough times in the article below, which was originally published in the August, 2017 issue of Luminous Wisdom: Sophia.   You can grab your copy of the magazine here: Sibella Publications – Luminous Wisdom: Sophia

In challenging times….it’s natural to seek safety, security, reassurance, comfort and confidence, right?

But, how you numb the pain, hide, and/or find “home” can make a difference in the quality of your life.

In tough times, I center and ground myself in my connection to Source, and my deep knowing that everything happens for a reason. Those “reasons” keep me aligned with the Purpose for which I am designed to live. This natural sense of “home”, always available to me, reminds me I’m not alone, no matter how lonely I feel.

Whether my life, or my body, is challenging me (or both) I tune into my Inner Wisdom. I notice my feelings, their underlying thoughts and beliefs, and how my body is responding to them. I take stock of the dominant themes in my life, stress, and fears. Equally important are the whispered dreams and urgings of my Soul that I often easily dismiss. My pain and stress are guides to my opportunities for growth. All ARE the things that need to be addressed for my body to heal, and my life to course-correct.

What can you control when handling tough times?

The only thing I can control is my response to my situation. By finding the silver lining, choosing new positive thoughts, re-framing my beliefs, and aligning my actions with this new perspective, my body responds in healthier ways. Then, I know I’m back on track with my Purpose, naturally congruent with my design. When my mind and my actions are back on track, aligned with my design, fulfilling my Purpose, I feel better. I AM better, on all levels.

I also listen to my body and notice its response to help me make decisions. Unhealthy stress responses indicate that my choice may not be right for me, and/or that I’m experiencing normal human doubt and fear. Even the “right” decision can be stressful, but the quality of that stress is different than that related to a decision that isn’t best for me. “Good stress” is accompanied, and offset, by the positives of the situation. The excitement and “deep knowing” that I am living my Purpose. The key is learning to tell the difference between what is and isn’t best for me.

That doesn’t mean its always rainbows and roses.

Handling tough times isn't always rainbows and rosesTough times help me to grow. Life’s about change, which can be difficult, as I fear the loss of the familiar, cherished, and loved, while opening to the new. Being an inefficient system, I may not heal completely and continue to live with “dis-ease” even after adopting healthier ways, perspectives, and habits. It also may be part of my journey to live with challenge, symptoms, dis-ease, etc.

Resting into my connection to Source and deep inner knowing helps me resolve anxiety, chronic pain and stress, and trust that all is going perfectly according to Divine Plan. I know I’m supported even when I break down.

Going with that flow IS following my heart, my Purpose. How do you handle the tough times?

If you could use a little help learning to listen to your body to navigate the tough times, grab your free copy of my 5-Step Quick Start Guide to Release Anxiety, Chronic Pain, and Stress:  5-step Quick-Start Guide to Release Anxiety, Chronic Pain, and Stress

Your Answers Are Within

Your Answers Are Within

Did you know your answers are within you for all of your health challenges, stressors, and even knowing what’s next for you?  Yes, your answers ARE within.

Whispering to You Through Your Heart, Your Soul is Telling You Your Answers Are Within.

Looking to feel better, experience improved health, find your next steps?  Want to the satisfaction and fulfillment of knowing and living YOUR purpose? Your body is guiding you to follow the path that’s best for you.  Your heart knows your Purpose.  And, your Soul’s whispering through your heart all you need to know to be all you’re designed to be.  You first need to know and trust that, then learn how to listen and follow along.

Centuries ago, the “church” decided that the more esoteric matters of the mind, heart, emotions, and spirit was its domain.  The medical community decided the physical body was its domain.  That was the beginning of separation of “church and state”.  Perhaps that’s what lead to a tendency to look for our answers and solutions outside ourselves.

Sure, you must consult with professionals at times because they have necessary skills and knowledge you don’t.  And, that knowledge will enhance your understanding and decision-making.  But they don’t have ALL of the information.   Only you have lived your life, in your shoes, with your experiences.  You’re the only one who truly knows what’s going on inside your mind, your heart, your Highest self.

Ultimately, only you can make the best decisions for yourself, and manage your thoughts to keep aligned with your design, your Purpose, what IS best for you.  And, when you stray from that, your system will respond in kind with symptoms of stress and dis-ease.

I’m honored to share with you the second in my 12 article series with the newly published international online magazine, Luminous Wisdom – Sophia “Follow Your Heart, Your Purpose: Your Answers Are Within”.  Please share your comments below – would love to hear from you!
Your Answers Are Within - Your Soul is Whispering to You Through Your Heart.

Ready to go within to find your answers, reduce your stress, improve your health and well-being, and live your Purpose?  Grab your free copy of my 5-Step Quick-Start Guide to Release Anxiety, Chronic Pain, and Stress today. 

5-step Quick-Start Guide to Release Anxiety, Chronic Pain, and Stress

 

Your body's saying, "Be YOU!"

Your Body’s Saying, “Be YOU!”

Your body’s saying, “Be YOU!”  It begins with a whisper, and if you don’t heed its message….. it gets louder.  First, you have to know enough to listen. Are you listening?

I’m pleased to share with you my first article from the newly launched international online magazine, Luminous Wisdom – Sophia “Follow Your Heart, Your Purpose: Your Body’s Saying, “Be YOU!”: 

Your Body's Saying, "Be YOU!"

Your body’s saying, “Be YOU.”

If you’d like to learn to listen to it and follow its guidance to resolve your issues at the root joy, peace, purpose, fulfillment,  apply here for a complimentary Discovery Session.    Questions?  Email me today.

It’s an honor to be a contributing author for Sibella Publications’ newly launched Luminous Wisdom – Sophia online magazine.  If interested in a subscription, you can learn more here.

You shouldn't lose weight

Why You Shouldn’t Lose Weight

I often have requests for help with weight loss.  The first thing that comes to mind when I hear that is: “you shouldn’t lose weight”.

Why you shouldn’t lose weight….

Did you know your non-conscious mind automatically takes action to help you find something you lost?   So, if you lose weight, your non-conscious mind will naturally try to help you find it and get it back……. Hence, you shouldn’t “lose” weight.

And, when focusing on weight loss, where’s your focus?  On the excess weight?  We know from the Law of Attraction, you get more of what you are focused on….  excess weight.

You shouldn't lose weightAdditionally, deciding to “lose weight” can set you up for feeling guilty and upset with yourself, especially if your head is in charge. You may have an ideal diet, size and weight in mind.  All numbers, and very heady.  And, if your head is in charge, you may be setting yourself up for failure because you are missing the underlying issues.  Your heart is what really provides the momentum to carry you to your destination. Your head should follow your heart’s lead for optimal success.

When your head’s in charge, you’re likely relying on willpower to get your through.  “Willpower” is really just saying “no”. “NO” doesn’t work well.  Why not set yourself up to succeed from the beginning by creating the right environment, and having the right internal momentum to maintain your progress and deal with guilt that arises?

Your heart needs to be in it, and your mind needs to be open….

Powerful invitation: adjust your thinking.

Consider “releasing” weight, i.e., that which no longer serves you, vs. “losing” weight that your non-conscious will then try to help you recover.  Let it go to where it best serves, wherever that may be, which is beyond you.

Focus on what you REALLY want, and you will have more success.  What you REALLY want IS NOT a certain weight, or a certain size, or even a certain look.  Nope.  Your motivators for any change are the feelings you will have when you acquire or achieve those “externals”.  Feelings come from the heart, not the head…..  Transformational coaching 101.  Just sayin’.

You should aim for balance, you shouldn't lose weight

Your weight’s a result of many complex interrelated factors.

It’s important to get to all of the underlying issues to achieve your ideal healthy weight.  Genetics, physiology, diet, lifestyle, emotional factors, other health issues, medications, etc. are some of the factors that play a part.

If your weight’s an issue for you, I invite you to expand your perspective.  Assess yourself and your life holistically. What is out of balance?  Commit to restoring balance, and your health as a result.  Your weight will follow.

You shouldn’t lose weight.  Aim for balance in your life for optimal health.

If you wish to begin addressing your weight by focusing on your food intake, check out: “Put Your Best Fork Forward”.  Or, “Enjoy the Taste of Eating Right”.

Your answers ARE within you.

Everything I do with my clients is based upon the idea that within each of us there is wisdom that is guiding us to become who we are designed perfectly to BE.  Learning to tune in to that Inner Wisdom of the body/mind can help you discern what’s holding you back and blocking you, and choose what’s best for you going forward.

It’s about living intuitively.  It’s neither hocus-pocus, nor saved for the “special ones”.  Living intuitively IS in your design.  That applies to living your life in all respects, which is ultimately interrelated with your health and well-being.  Being your ideal healthy weight is no different.

If you’d like more help living intuitively for a balanced life and well-being, just click here to apply for a complimentary Discovery Session, and we’ll set up a time to talk.

I see your Light!  I see your Greatness! Do you?

Spiritual Symbolism in the Holiday Stories

There Is Rich Spiritual Symbolism in the Holiday Stories

Spiritual Symbolism in the Holiday StoriesThere is rich spiritual symbolism in the holiday stories.

Taking your cue from the spiritual symbolism in the holiday stories, and aligning with the seasonal cycles of nature, can enrich your own journey through spiritual growth to self-actualization. Each of the holiday stories in their own way, and the cycling of the seasons, symbolize the same process: your spiritual growth through illumination of your soul and its growth in consciousness.

The holy days and the winter solstice embody significant stages in our personal and spiritual growth. This is the season of rest, i.e. hibernation, in preparation for renewed life to begin its next phase in Spring.

You likely feel instinctively inclined to connect with your Soul intentions for the coming year at this time.

Many people manifest this inclination by making “resolutions”.

Yet, your Soul intentions are deeper and more meaningful than traditional resolutions.  Your Soul intentions are related to your Purpose, which is connected to your soul’s growth, and is what those inclinations to make resolutions are REALLY about.

Looking deeper at the spiritual symbolism in the holiday stories….

To manifest, i.e. birth,  your Soul intentions, there must parents.  The father figure is the mind, the spirit, the masculine principle.  The mother is the heart, the soul, the feminine receptive principle.

In part, the holiday stories symbolize preparing and purifying yourself by transcending your Human Ego, harmonizing your mind and your heart. In other words, opening to your pure heart and mind working together to manifest your Highest intentions.  Opening in this way, you are birthing the Light within you into your earthly self and existence.

You are birthing your Soul intentions – YOUR Purpose.

Spiritual symbolism in the holiday stories - your inner lightWhen the heart and soul are pure, then the “Child” is born not of the mind, but of the Universal Soul, or the Holy Spirit.  It occurs in the form of Divine Love, entering the human heart and soul. (You know that feeling, don’t you?  The one where you feel deeply inspired, awed, connected, and at peace)?

As Divine Love fills your heart, your Inner Light shines brighter, and your connection to your Purpose is stronger.  You are manifesting your Soul intentions.

As you enter this time of rest and preparation for renewal, reflect upon what you have manifested thus far, and the infinite possibilities awaiting manifestation.

The shortening of days represents the veil of forgetfulness about why you came here and what your purpose is.  As the daylight again increases, your Soul is released into the light, making its way back to Source.

Thus, you have a rich opportunity now to re-connect with your purpose for this lifetime, and set your intentions for the coming year.

Which seeds will you “resolve” to plant?

As you connect with your Source, and open to your Soul’s intentions for this lifetime, do so without reservation or judgement.

Recall the importance of your mind and intellect supporting and protecting that Soul connection through your heart as needed, unconditionally.  Invite your human mind to accept that there is more to your Being than it alone can create, or even understand.

It is a rich time for feeling and experiencing “awe”, which is the most relaxing, stress reducing human emotion. “Awe” is associated also with experiencing unconditional love in the deepest, most profound sense.

Letting your Light shine – more spiritual symbolism of the holiday stories.

Spiritual symbolism in the holiday storiesWhen you are too busy eating, drinking, amusing yourself in the human materialistic sense, there is “no room at the inn” for the one who has received the Divine within.  In other words, your connection to Source isn’t as open, strong, and clear.  Your higher self is not as “welcome”.

When shifting to a “poverty of material conditions” (a.k.a. “the manger”), the connection is made clear, and this inner divine Light is projected from you.  Others can see it from afar, and will be drawn in.

Your Inner Light is there to support, nourish, comfort, heal, and revitalize you on your journey.  It is always within you, and available to you lighting your way.

How will you let your inner light shine more brightly?  What will you bring forth in the new year to bring your Purpose to Life?

I invite you to spend this holy time of solstice reflecting upon your own journey, and opening your pure heart to the possibilities within.

What infinite potential lies within your pure heart, your Soul’s intentions to be birthed in this lifetime?  How can your mind best support this process without your Ego’s judgement interfering?  How will your masculine and feminine aspects harmonize to birth your Purpose?

I find this a very deep, interesting, and complex topic to ponder.  I do not pretend to be an expert in it at all.  What I do profess to be an expert it, is doing my personal best to live my own version of that.  No one else can do it for me.

You are an expert in living your own journey.

Only you could have gotten to exactly where you are, the way you did.  The path you are following is You-nique yours to follow.

You are exactly where you are meant to be, how you are meant to be at all times.

You meant to experience not only the joy, but also the feelings of fear, doubt, and judgement around yourself and your journey.

Spiritual symbolism in the holiday stories - guiding you(I bet you even objected in your own way, if only a little, to the idea of being “an expert in your own journey”, didn’t you?).

Those difficult feelings are your friends and guides.  They are showing you the opportunities for your next steps in your personal growth: to dissolve those fears, doubts, judgements and further purify yourself.  They are showing you where you are blocked from more fully BEING YOU.

The purification process opens you to receive even more clearly from Source, and let your inner light shine even brighter.  In terms of the spiritual symbolism of the holiday stories, it is purifying your heart so that you can experience spiritual birth, and hence renewal.   In so doing, you move closer to living in alignment with your Soul intentions.  Intentionally.

Thank you for BEING You.  In BEING YOU, you fulfill your Purpose, filling your space in the WHOLE.

In the spirit of the spiritual symbolism in the holiday stories, I invite you to devote some quiet, quality time to going within. Connect with stillness, and allow yourself to listen to your own Inner Wisdom. It is guiding you to your next steps with energy, joy, and peace.

During this sacred open time, let your Inner Wisdom help you determine your Soul intentions for 2017, and resolve to align with those to the best of your ability.

The world needs you now more than ever to bring your Purpose to Life, and Life to your Purpose.

Do you feel stuck, anxious, stressed, or even have some chronic pain?  Get your copy of my free  “5-Step Quick-Start Guide to Release Anxiety, Chronic Pain, and Stress” today.  It will help you move forward.  That will also connect you with me to receive free on-going tools, resources, and support for optimal energy, joy, peace, and well-being.

5-step Quick-Start Guide to Release Anxiety, Chronic Pain, and Stress

 

In the spirit of the spiritual symbolism in the holiday seasons, I see your Light!  I see your Greatness!

May you and yours have happy, healthy holiday and winter solstice seasons!  Thank you!  I love you!

 

who you are is your best resource

Your Best Resource is Who You ARE

Intuition - Your Key to Health and Well-Being

Intuition – Your Mind-Body Key to Health and Well-Being

What if you had intuition?

And, what if intuition could improve your health and well-being?  How might your life be different if that were true?

Like many people, I used to think that intuition was reserved for “the gifted”, and produced insight into the future or situations in a mystical way.  Does that resonate with your belief, too?

Though I had a gut feeling that was “true” at times, I always considered it to be a fluke, or a fleeting moment that may or may never happen again.  I never used to think of myself as intuitive.  Sound familiar?

And, I certainly never thought of it as a capacity I could develop, that could enhance my health and well-being.

But, then I learned I was…. uh….. wrong.  Yep.  W-R-O-N-G.

We ALL have the capacity for intuition.

We all have intuitionThat includes you and me.  Yes, ALL of us.  The capacity for intuition develops to a greater extent in some people than others, but we all have it.

When we perceive facts directly, independently from any reasoning, and outside the function of our other 5 senses, we are using intuition.  Still sounds like a stretch, though, right?

Intuition is part of the mind-body network that you can learn to tap into,  and develop. It is no different than your other senses and functions as a transmitter of mind-body messages that you can use to guide your choices and actions for a happier, healthier life.

Why is this important?

I have shared information with you in previous posts regarding the mind-body relationship, and how you can use that to your benefit.  That relationship IS part of your innate intuition network, which I call your Inner Wisdom.

Your experiences, and the emotions relating to them, get encoded in not only your brain, but your tissues and organs as well.  Your memory of those experiences is thus, not only “brain memory”, but “tissue memory”.

Because of that “memory”, those experiences can continue to influence your life, health, and reality.  Not only do they influence your conscious mind, they communicate messages to you through “symptoms” of physical disorders and disease.  The trick is in learning to LISTEN and respond differently, in order to create a new outcome, i.e. a new reality, for yourself.

NOTE: Please remember none of this is intended to substitute for necessary medical care.

So, how do you connect with your intuition?

You have to screen out interference and be aware to connect with your intuitionYou have to increase self-awareness, and learn to screen out the “interference”.  It comes with practice.

Practices that support reaching a deep, quiet, relaxed state naturally support developing your capacity for intuition.  These practices help you discern what really “matters”, and what is non-serving, distracting “chatter”.

When my messages, a.k.a. “symptoms”,  grew loud enough that I couldn’t ignore them, I sought out craniosacral therapy.  At the time, I had NO clue that there was anything for me to “hear”.

How does craniosacral therapy help?

By receiving craniosacral therapy regularly, I began to:

  • relax in new, deeper ways;
  • let go of the messages and patterns that were no longer serving me; and
  • open to what I REALLY needed to know.

My system released all of the distracting, non-serving noise making that deeper, clearer listening easier.

As I began to listen, I learned to respond in a way that improved my health when nothing else did.  My life grew richer when I didn’t know I even wanted that.

I had a greater connection to my life, and to the choices that were best for me.  I experienced a deeper “knowing” that transcended reason and aligned with a Higher plan. And, through that knowing, I instinctively aligned with, and cultivated, the changes in my life that were an inherent part of this rewarding outcome.

What support is there for this concept?

Intuition = body + mind + spiritOne HUGE key in my process was the work of medical intuitive, neuropsychiatrist, and neuroscientist Dr. Mona Lisa Schulz, M.D., PhD.  Her book  Awakening Intuition: Using Your Mind-Body Network for Insight and Healing (read an excerpt), helped me understand what was happening with me in ways nothing else had.  It confirmed what my intuition was telling me, supporting me in taking my process to the next level. And, it fascinated the daylights out of me, too…..

The work of Carolyn Myss, Christine Page, Barbara Brennan, Anodea Judith, and many others also provided the support and confirmation I needed to understand, embrace, and follow my intuition.

My experience and training during my craniosacral therapy and transformational coaching certification processes deepened my capacity for intuition, too.  This work developed my faith, trust, and relationship with that which is Higher than our Ego selves, which helped me increase my capacity to support not only my own, but the inherent healing journey of others.

How does Transformational Coaching help?

Transformational Coaching transcends the traditional goals and accountability coaching model.  It helps you connect to what is in your heart, and to your own YOU-nique journey to being who you are truly designed to be. Transformational coaching helps you discover what is and is not working for you, filter out the “noise” and “distractions” to hear your TRUTH, so that you can make the best decisions, and take the best actions for YOU.

It adds the benefits of working in a systematic, yet organic way, that keeps you on track and accountable.

Bottom line, what does Intuition do for health and well-being?

Developing your capacity for intuition can reduce stress, and help you discern your best choices for YOU by listening to your Inner Wisdom, i.e. utilizing your mind-body network.  That network IS a part of your design as a human being.

Your body responds to input received and processed in your nervous system.  That includes input from all of your senses, including your gut, your intuition.  And, processing that input, listening to it, can guide you to new awareness, perspectives, beliefs, and choices for more energy, joy, and peace.

All of my work with clients helps them learn to discover the pearls of wisdom, and listen to the messages, in their symptoms, pain and stress to create the energy, joy, and peace they seek.

Are you listening?

Here’s to Higher Knowing and “Gut Feelings”!

If you would like help learning to listen to your body, and developing your capacity for intuition, grab your FR*E copy of my 2-page Quick Start Guide: 7 Steps to Release Anxiety, Chronic Pain, Tension, and Stress to get you started. You will receive that gift, as well as on-going resources and support to keep you on track.

So, ARE you listening?  What does your gut tell you now?

 

 

 

Resolve Pain and Stress at the Root

Pain and Stress as Teachers - Life

Pain and Stress as Teachers

Listen to Your Body - Heal from the Inside Out

Listen to Your Body: Heal From the Inside Out

Listen to Your Body

In my last post, I suggested that if you are having health issues, experiencing chronic pain, or are stressed, something is calling for your attention. We are going to dig a little deeper into how to “answer your call”: listen to your body.

Stress, pain, and health issues are a part of being human.  Therefore, we will continue to experience them to some degree as long as we are living, breathing human beings.

However, that doesn’t mean you have to let them rule your life. They can be a rich opportunity to engage intentionally, proactively, co-creatively to in creating your reality, which may reduce and/or eliminate them depending upon their root causes.  . And, if you can’t eliminate them, you can still approach them as an opportunity to learn, and grow.  You can listen to your body, and your inner wisdom.

Richer Life Because of the Crisis? Survive, or THRIVE …..

Most of us know at least one story of someone who dealt with a crisis, or a life-limiting illness, and who’s life became richer as a result.  They had a wake-up call.  Their perspective changed.  They saw themselves and their lives differently, and responded.

What if that was their fate to experience the crisis because they didn’t answer “their call” sooner?  What if it serves some bigger purpose?What if answering that “call”, is in essence, looking at the bigger picture in a deeper way by following the guidance built within you toward health and wellness, and a greater way of Being?

What if you were to tune in, listen to your body deeply, and respond NOW, averting the crisis, and enriching your life sooner rather than later?  Maybe you won’t avert it, but by tuning in you can at least weather the crisis with greater ease and peace.

Would you rather thrive now, or simply survive?

3 Steps to More Energy, Peace, and Joy

As humans, we can only change so much, so fast.  And, we are all built certain ways that seem intended to always be.  But what if you became the best version of yourself, with the least stress, and best health you can have?

  1. Tune into your body and ask yourself:

    • What do I notice in my body?
    • How does my body feel?
    • Where do I not feel well?
    • Do I feel open, closed, tight, loose, heavy, light etc.?
    • Do I feel balanced and equal from side to side?
  2. Pay attention to the areas in which you are experiencing discomfort, dis-ease, or imbalance.

    • What functions do they perform?
    • How are they used?
    • What common metaphors might be associated with their function?

listen to your body - your sore neckLet’s look at the example I mentioned in another previous post, the common problem of a stiff or sore neck.  Asking the questions above, you may answer the following ways:

  • Your neck holds your head up.
  • It turns your head so you can look around.
  • It allows you to bow your head in grace.
  • Your neck is a connection between your head and the rest of you, especially your heart (interesting factoid from embryology here: early on in development, your heart is “above” your brain, and they eventually switch; there remains a connection in the 3rd cervical spinal segment to your heart).

3. Look at the way you are currently meeting, experiencing, and/or living life, including the themes and the metaphors that apply.

For example:

  • How would you describe the way you are meeting/experiencing/living life? Struggling? With grace and ease? In between? Avoiding it? Facing it head-on?
  • What themes/issues are in your common stresses?
  • What metaphors might describe your situation in 1 & 2 above?
    • Having trouble keeping your head above water?
    • Having trouble holding your head up high?
    • Sticking your neck out?
    • Feeling challenged to look at and know what is around you, or change your perspective?
    • Always looking over your shoulder?
    • Are your head and your heart fighting each other?

Listen to Your Body – Connect the Dots

With practice, you will begin to notice the relationships between what is going on in your life, and what is going on in your body.  There are patterns between physical sensations, and issues, and what is going on in your life. Once you notice the patterns, you can make new choices for your life and health from an “informed” place of awareness to address your health, and your life.

Why is This Important?

Isn’t this a different perspective, which offers insight and real solutions?  Doesn’t it make sense to go deeper and discover the causes of your stress and pain?

Yes, you may benefit from changing your pillow, or getting a new recliner, having a massage, or taking pain relievers.  However, if you are still struggling with the same life issues, your neck is still taking the hit, and prone to succumbing because your body still instinctively works in the same way despite the symptomatic relief you are applying. Your body is programmed to survive, but not necessarily thrive.

You Can Intercept the Program…

When you are aware of what is happening within you, you can intercept the process and improve your quality of life.

Looking at what is going on inside your mind relative to what is going on in your life, and connecting that to what is going on in your body can give you clues to how you can adjust your perspective, thinking, beliefs, and approach.  Those adjustments and course-corrections can bring different results.  Then you are solving the problem with a “different mind than the one that created it”.

Change originates inside of you that way.   This is an inside-out approach to wellness.

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Listen to your body and your inner wisdom.  What are they telling you? How can you look at things differently from a higher perspective?  How can you respond, i.e. course-correct?

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How can you adjust your thinking so that you are less stressed?  You will feel better and be healthier for it.

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Listen to your body and your inner wisdom. I have found with many clients just having the awareness of what they are really thinking, how that makes them feel, and the effect that has on their body opens the door for new ways of thinking, doing, and being.  It happens organically.  And, they are better for it.

If you would like help listening to your body and your inner wisdom to discover the roots of your stress and pain, so you can create more energy, joy, and peace for yourself, contact me today for a complimentary consultation.

If you have trouble fitting yourself into your own priority list at all, grab your copy of my fr*e cheat sheet: “Seamlessly Fit You Into Your Busy Schedule” for 3 easy steps, and 7 simple ways to create “ME Time” today:Me Time Worksheet eBook Graphic Cover Pic jpg format