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Can a Mental Breakdown Lead to a Spiritual Breakthrough? Here’s How You Can Channelize Your Emotions

Can a Mental Breakdown Lead to a Spiritual Breakthrough? Here’s How You Can Channelize Your Emotions

by Kelly Myszkowski | Nov 3, 2019 | Life Purpose, Mind Body Connection, Personal Growth and Development, self care, Stress

I’m honored to share this post by guest contributor, Chinmay Yoga. Life is no less than a roller coaster ride. Life is not a bed of roses and it never promises a smooth journey. But you can certainly learn to deal with the situation without losing your emotional...
Your Vital, Valuable Resource for Handling Holiday Stress Gracefully

Your Vital, Valuable Resource for Handling Holiday Stress Gracefully

by Kelly Myszkowski | Dec 17, 2017 | balanced life, Personal Growth and Development

Handling holiday stress gracefully isn’t always easy, but the keys to doing so are within you.  Your Inner Wisdom is your vital, valuable resource for doing just that.  Handling holiday stress gracefully is up to you…. Your body, the physical means for...
Feeling Stressed and Helpless?

Feeling Stressed and Helpless?

by Kelly Myszkowski | Oct 15, 2017 | embracing change, Fulfillment, Personal Growth and Development, Stress

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Feeling stressed and helpless with all that’s going on in the world, or even in your life? You CAN do...
Adult Baby Steps Through Challenge and Change

Adult Baby Steps Through Challenge and Change

by Kelly Myszkowski | Sep 16, 2017 | embracing change, Personal Growth and Development, Stress

Adult baby steps.  Do you take them, or do you tend to just bull your way through life?  Perhaps you hold yourself back and crawl? Or, do you cower in the corner? I hope you find value in the following article, adapted from its original publication in the September,...
Handling Tough Times

Handling Tough Times

by Kelly Myszkowski | Aug 14, 2017 | Mind Body Connection, self care, Stress, Wisdom of the mind and body

We often find ourselves handling tough times these days.  More pressures, more crises, more disturbing events in the news, more health issues, etc. I share with you my secrets to handling tough times in the article below, which was originally published in the August,...
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